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  6. Roe vs. Brotwurst

Roe vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between roe and brotwurst

  • Brotwurst has less vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, folate, and vitamin C.
  • Roe's daily need coverage for vitamin B12 is 395% more.
  • Brotwurst is lower in cholesterol.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Brotwurst, pork, beef, link.

Infographic

Roe vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +62.5%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +284.3%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +204.1%
Contains more CalciumCalcium +71.4%
Contains more IronIron +33.8%
Contains more ZincZinc +64.1%
Contains more ManganeseManganese +207.7%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +312.6%
Contains more Vitamin B5Vitamin B5 +1823.3%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +462.9%
Contains more FolateFolate +1740%
Contains more Vitamin B3Vitamin B3 +50.5%
~equal in Vitamin B1 ~0.25mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Brotwurst DV% diff.
Vitamin B12 11.54µg 2.05µg 395%
Cholesterol 479mg 63mg 139%
Selenium 51.7µg 17µg 63%
Vitamin B2 0.949mg 0.23mg 55%
Phosphorus 515mg 134mg 54%
Sodium 117mg 1112mg 43%
Saturated fat 1.866g 9.93g 37%
Fats 8.23g 27.8g 30%
Protein 28.62g 14.3g 29%
Monounsaturated fat 2.129g 13.34g 28%
Folate 92µg 5µg 22%
Vitamin B5 1.154mg 0.06mg 22%
Vitamin C 16.4mg 0mg 18%
Vitamin A 91µg 0µg 10%
Vitamin B3 2.192mg 3.3mg 7%
Zinc 1.28mg 2.1mg 7%
Calories 204kcal 323kcal 6%
Copper 0.128mg 0.08mg 5%
Polyunsaturated fat 3.404g 2.83g 4%
Vitamin B6 0.185mg 0.13mg 4%
Iron 0.77mg 1.03mg 3%
Vitamin B1 0.277mg 0.25mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Calcium 28mg 48mg 2%
Magnesium 26mg 16mg 2%
Manganese 0.013mg 0.04mg 1%
Vitamin D 11IU 1%
Carbs 1.92g 2.98g 0%
Net carbs 1.92g 2.98g N/A
Potassium 283mg 281mg 0%
Sugar 2.98g N/A
Tryptophan 0.375mg 0.13mg 0%
Threonine 1.305mg 0.6mg 0%
Isoleucine 1.465mg 0.61mg 0%
Leucine 2.509mg 1.08mg 0%
Lysine 2.179mg 1.14mg 0%
Methionine 0.71mg 0.37mg 0%
Phenylalanine 1.401mg 0.54mg 0%
Valine 1.676mg 0.68mg 0%
Histidine 0.778mg 0.44mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +100.1%
Contains more WaterWater +14.3%
Contains more FatsFats +237.8%
Contains more CarbsCarbs +55.2%
Contains more OtherOther +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains more Mono. FatMonounsaturated fat +526.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.