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  6. Roe vs. Chickpea raw

Roe vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between roe and chickpea raw

  • Roe has more vitamin B12, selenium, vitamin B2, and phosphorus; however, chickpea raw is higher in manganese, folate, copper, fiber, and iron.
  • Chickpea raw covers your daily need for manganese, 926% more than roe.
  • Chickpea raw has less cholesterol.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Roe vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more PhosphorusPhosphorus +104.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +203.8%
Contains more CalciumCalcium +103.6%
Contains more PotassiumPotassium +153.7%
Contains more IronIron +459.7%
Contains more CopperCopper +412.5%
Contains more ZincZinc +115.6%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +163792.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +2933.3%
Contains more Vitamin B2Vitamin B2 +347.6%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more FolateFolate +505.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Chickpea raw DV% diff.
Manganese 0.013mg 21.306mg 926%
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Folate 92µg 557µg 116%
Selenium 51.7µg 0µg 94%
Copper 0.128mg 0.656mg 59%
Vitamin B2 0.949mg 0.212mg 57%
Fiber 0g 12.2g 49%
Iron 0.77mg 4.31mg 44%
Phosphorus 515mg 252mg 38%
Vitamin B6 0.185mg 0.535mg 27%
Carbs 1.92g 62.95g 20%
Choline 99.3mg 18%
Vitamin B1 0.277mg 0.477mg 17%
Protein 28.62g 20.47g 16%
Vitamin C 16.4mg 4mg 14%
Magnesium 26mg 79mg 13%
Potassium 283mg 718mg 13%
Zinc 1.28mg 2.76mg 13%
Vitamin A 91µg 3µg 10%
Vitamin B5 1.154mg 1.588mg 9%
Calories 204kcal 378kcal 9%
Vitamin K 9µg 8%
Saturated fat 1.866g 0.603g 6%
Vitamin E 0.82mg 5%
Vitamin B3 2.192mg 1.541mg 4%
Sodium 117mg 24mg 4%
Polyunsaturated fat 3.404g 2.731g 4%
Calcium 28mg 57mg 3%
Fats 8.23g 6.04g 3%
Monounsaturated fat 2.129g 1.377g 2%
Net carbs 1.92g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.375mg 0.2mg 0%
Threonine 1.305mg 0.766mg 0%
Isoleucine 1.465mg 0.882mg 0%
Leucine 2.509mg 1.465mg 0%
Lysine 2.179mg 1.377mg 0%
Methionine 0.71mg 0.27mg 0%
Phenylalanine 1.401mg 1.103mg 0%
Valine 1.676mg 0.865mg 0%
Histidine 0.778mg 0.566mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +36.3%
Contains more WaterWater +663.4%
Contains more CarbsCarbs +3178.6%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +54.6%
Contains more Poly. FatPolyunsaturated fat +24.6%
Contains less Sat. FatSaturated fat -67.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.