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  6. Roe vs. Fish, roe, mixed species, raw

Roe vs. Fish, roe, mixed species, raw — In-Depth Nutrition Comparison

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How are roe and fish, roe, mixed species, raw different?

  • Roe has more vitamin B12, selenium, phosphorus, vitamin B2, and polyunsaturated fat than fish, roe, mixed species, raw.
  • Daily need coverage for vitamin B12 for roe is 64% higher.
  • Fish, roe, mixed species, raw has less cholesterol.

Fish, roe, mixed species, cooked, dry heat and Fish, roe, mixed species, raw are the varieties used in this article.

Infographic

Roe vs Fish, roe, mixed species, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 20% 23% 33% 27% 172% 12% 1.3% 220%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +28.3%
Contains more CopperCopper +28%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +28.1%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +28.3%
Contains less SodiumSodium -22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 53% 30% 140% 182% 60% 171% 34% 60% 37% 1250% 0.5% 60% 183%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more FolateFolate +15%
~equal in Vitamin C ~16mg
~equal in Vitamin A ~90µg

All nutrients comparison - raw data values

Nutrient Roe Fish, roe, mixed species, raw DV% diff.
Vitamin B12 11.54µg 10µg 64%
Choline 335.4mg 61%
Vitamin D 484IU 61%
Vitamin D 12.1µg 61%
Vitamin E 7mg 47%
Cholesterol 479mg 374mg 35%
Selenium 51.7µg 40.3µg 21%
Vitamin B2 0.949mg 0.74mg 16%
Phosphorus 515mg 402mg 16%
Protein 28.62g 22.32g 13%
Polyunsaturated fat 3.404g 2.656g 5%
Folate 92µg 80µg 3%
Vitamin B5 1.154mg 1mg 3%
Vitamin B1 0.277mg 0.24mg 3%
Calories 204kcal 143kcal 3%
Zinc 1.28mg 1mg 3%
Copper 0.128mg 0.1mg 3%
Fats 8.23g 6.42g 3%
Saturated fat 1.866g 1.456g 2%
Vitamin B6 0.185mg 0.16mg 2%
Iron 0.77mg 0.6mg 2%
Potassium 283mg 221mg 2%
Vitamin B3 2.192mg 1.8mg 2%
Monounsaturated fat 2.129g 1.661g 1%
Sodium 117mg 91mg 1%
Calcium 28mg 22mg 1%
Magnesium 26mg 20mg 1%
Vitamin C 16.4mg 16mg 0%
Carbs 1.92g 1.5g 0%
Net carbs 1.92g 1.5g N/A
Vitamin A 91µg 90µg 0%
Manganese 0.013mg 0.01mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.375mg 0.293mg 0%
Threonine 1.305mg 1.017mg 0%
Isoleucine 1.465mg 1.142mg 0%
Leucine 2.509mg 1.956mg 0%
Lysine 2.179mg 1.699mg 0%
Methionine 0.71mg 0.553mg 0%
Phenylalanine 1.401mg 1.092mg 0%
Valine 1.676mg 1.307mg 0%
Histidine 0.778mg 0.607mg 0%
Omega-3 - EPA 1.26g 0.983g N/A
Omega-3 - DHA 1.747g 1.363g N/A
Omega-3 - DPA 0.105g 0.082g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
22% 6% 68% 2%
Protein: 22.32 g
Fats: 6.42 g
Carbs: 1.5 g
Water: 67.73 g
Other: 2.03 g
Contains more ProteinProtein +28.2%
Contains more FatsFats +28.2%
Contains more CarbsCarbs +28%
Contains more OtherOther +28.1%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
25% 29% 46%
Saturated fat: Sat. Fat 1.456 g
Monounsaturated fat: Mono. Fat 1.661 g
Polyunsaturated fat: Poly. Fat 2.656 g
Contains more Mono. FatMonounsaturated fat +28.2%
Contains more Poly. FatPolyunsaturated fat +28.2%
Contains less Sat. FatSaturated fat -22%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Fish, roe, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175132/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.