Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Jícama raw

Roe vs. Jícama raw — In-Depth Nutrition Comparison

Compare

Significant differences between roe and jícama raw

  • Roe has more vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, vitamin B5, folate, and vitamin B3; however, jícama raw is richer in fiber.
  • Roe covers your daily vitamin B12 needs 481% more than jícama raw.

Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Yambean (jicama), raw.

Infographic

Roe vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +28.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +2761.1%
Contains more SeleniumSelenium +7285.7%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +3172.4%
Contains more Vitamin B3Vitamin B3 +996%
Contains more Vitamin B5Vitamin B5 +754.8%
Contains more Vitamin B6Vitamin B6 +340.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin CVitamin C +23.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Jícama raw DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0.7µg 93%
Vitamin B2 0.949mg 0.029mg 71%
Phosphorus 515mg 18mg 71%
Protein 28.62g 0.72g 56%
Polyunsaturated fat 3.404g 0.043g 22%
Vitamin B1 0.277mg 0.02mg 21%
Fiber 0g 4.9g 20%
Vitamin B5 1.154mg 0.135mg 20%
Folate 92µg 12µg 20%
Fats 8.23g 0.09g 13%
Vitamin B3 2.192mg 0.2mg 12%
Vitamin B6 0.185mg 0.042mg 11%
Zinc 1.28mg 0.16mg 10%
Vitamin A 91µg 1µg 10%
Copper 0.128mg 0.048mg 9%
Saturated fat 1.866g 0.021g 8%
Calories 204kcal 38kcal 8%
Sodium 117mg 4mg 5%
Monounsaturated fat 2.129g 0.005g 5%
Vitamin C 16.4mg 20.2mg 4%
Potassium 283mg 150mg 4%
Vitamin E 0.46mg 3%
Magnesium 26mg 12mg 3%
Carbs 1.92g 8.82g 2%
Choline 13.6mg 2%
Manganese 0.013mg 0.06mg 2%
Calcium 28mg 12mg 2%
Iron 0.77mg 0.6mg 2%
Net carbs 1.92g 3.92g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0.018mg 0%
Isoleucine 1.465mg 0.016mg 0%
Leucine 2.509mg 0.025mg 0%
Lysine 2.179mg 0.026mg 0%
Methionine 0.71mg 0.007mg 0%
Phenylalanine 1.401mg 0.017mg 0%
Valine 1.676mg 0.022mg 0%
Histidine 0.778mg 0.019mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3875%
Contains more FatsFats +9044.4%
Contains more OtherOther +766.7%
Contains more CarbsCarbs +359.4%
Contains more WaterWater +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +42480%
Contains more Poly. FatPolyunsaturated fat +7816.3%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.