Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Pork Meat

Roe vs. Pork Meat — In-Depth Nutrition Comparison

Compare

How are roe and pork Meat different?

  • Roe is richer in vitamin B12, vitamin B2, phosphorus, selenium, folate, and vitamin C, while pork Meat is higher in vitamin B1, vitamin B6, and vitamin B3.
  • Roe covers your daily need for vitamin B12, 457% more than pork Meat.
  • Pork Meat is lower in cholesterol.
  • Roe has a higher glycemic index (27) than pork Meat (0).

Fish, roe, mixed species, cooked, dry heat and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Roe vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +15.3%
Contains more PhosphorusPhosphorus +92.9%
Contains more SeleniumSelenium +35.3%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +48.8%
Contains more IronIron +49.4%
Contains more ZincZinc +89.1%
Contains less SodiumSodium -51.3%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B12Vitamin B12 +1924.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B3Vitamin B3 +239.1%
Contains more Vitamin B6Vitamin B6 +299.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roe Pork Meat DV% diff.
Vitamin B12 11.54µg 0.57µg 457%
Cholesterol 479mg 73mg 135%
Vitamin B1 0.277mg 0.95mg 56%
Vitamin B6 0.185mg 0.739mg 43%
Vitamin B2 0.949mg 0.387mg 43%
Phosphorus 515mg 267mg 35%
Vitamin B3 2.192mg 7.432mg 33%
Selenium 51.7µg 38.2µg 25%
Folate 92µg 0µg 23%
Polyunsaturated fat 3.404g 0.506g 19%
Vitamin C 16.4mg 0mg 18%
Choline 88.9mg 16%
Zinc 1.28mg 2.42mg 10%
Vitamin A 91µg 0µg 10%
Fats 8.23g 3.51g 7%
Iron 0.77mg 1.15mg 5%
Protein 28.62g 26.17g 5%
Potassium 283mg 421mg 4%
Saturated fat 1.866g 1.198g 3%
Calories 204kcal 143kcal 3%
Vitamin B5 1.154mg 1.012mg 3%
Sodium 117mg 57mg 3%
Copper 0.128mg 0.111mg 2%
Calcium 28mg 6mg 2%
Monounsaturated fat 2.129g 1.334g 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Magnesium 26mg 29mg 1%
Vitamin D 10IU 1%
Carbs 1.92g 0g 1%
Net carbs 1.92g 0g N/A
Manganese 0.013mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.375mg 0.275mg 0%
Threonine 1.305mg 1.175mg 0%
Isoleucine 1.465mg 1.288mg 0%
Leucine 2.509mg 2.229mg 0%
Lysine 2.179mg 2.427mg 0%
Methionine 0.71mg 0.721mg 0%
Phenylalanine 1.401mg 1.1mg 0%
Valine 1.676mg 1.367mg 0%
Histidine 0.778mg 1.13mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.105g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +134.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +198.9%
Contains more WaterWater +18.5%
~equal in Protein ~26.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +59.6%
Contains more Poly. FatPolyunsaturated fat +572.7%
Contains less Sat. FatSaturated fat -35.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.