Roe vs. Meatball — In-Depth Nutrition Comparison
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How are roe and meatball different?
- Roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, and vitamin C; however, meatball is richer in copper, vitamin B1, and fiber.
- Daily need coverage for vitamin B12 for roe is 418% higher.
- Meatball has a lower glycemic index (0) than roe (27).
Fish, roe, mixed species, cooked, dry heat and Meatballs, meatless are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6362.5% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +451.6% |
| Contains more ZincZinc | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +345.5% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +669.3% |
| Contains more FolateFolate | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +238.6% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.5µg | 418% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 0.8µg | 93% |
| Copper | 0.128mg | 0.706mg | 64% |
| Vitamin B2 | 0.949mg | 0.213mg | 57% |
| Vitamin B1 | 0.277mg | 0.938mg | 55% |
| Phosphorus | 515mg | 344mg | 24% |
| Sodium | 117mg | 550mg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Iron | 0.77mg | 2.16mg | 17% |
| Choline | 88.4mg | 16% | |
| Protein | 28.62g | 21g | 15% |
| Vitamin B5 | 1.154mg | 0.5mg | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin A | 91µg | 0µg | 10% |
| Polyunsaturated fat | 3.404g | 4.666g | 8% |
| Zinc | 1.28mg | 1.8mg | 5% |
| Folate | 92µg | 78µg | 4% |
| Potassium | 283mg | 180mg | 3% |
| Saturated fat | 1.866g | 1.425g | 2% |
| Carbs | 1.92g | 8g | 2% |
| Vitamin B3 | 2.192mg | 2.5mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Manganese | 0.013mg | 1% | |
| Fats | 8.23g | 9g | 1% |
| Vitamin B6 | 0.185mg | 0.2mg | 1% |
| Calories | 204kcal | 197kcal | 0% |
| Net carbs | 1.92g | 3.4g | N/A |
| Calcium | 28mg | 25mg | 0% |
| Sugar | 1.25g | N/A | |
| Monounsaturated fat | 2.129g | 2.188g | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.3% |
| Contains more CarbsCarbs | +316.7% |
| Contains more OtherOther | +53.8% |
~equal in
Fats
~9g
~equal in
Water
~58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
~equal in
Monounsaturated fat
~2.188g