Roe vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between roe and oyster breaded and fried
- Roe is higher in vitamin B2, phosphorus, and vitamin B5, yet oyster breaded and fried is higher in zinc, copper, vitamin B12, iron, selenium, and manganese.
- Oyster breaded and fried covers your daily zinc needs 780% more than roe.
- Roe contains 7 times more Cholesterol than oyster breaded and fried. While roe contains 479mg of Cholesterol, oyster breaded, and fried contains only 71mg.
- The amount of cholesterol in oyster breaded and fried is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains more PhosphorusPhosphorus | +223.9% |
| Contains less SodiumSodium | -71.9% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +121.4% |
| Contains more IronIron | +802.6% |
| Contains more CopperCopper | +3254.7% |
| Contains more ZincZinc | +6707% |
| Contains more ManganeseManganese | +3669.2% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +331.6% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B2Vitamin B2 | +369.8% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +327.4% |
| Contains more Vitamin B6Vitamin B6 | +189.1% |
| Contains more FolateFolate | +196.8% |
| Contains more Vitamin B12Vitamin B12 | +35.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +226.3% |
| Contains more OtherOther | +12.6% |
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +505.2% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.866 g
Monounsaturated Fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated Fat | -41.6% |
| Contains more Mono. FatMonounsaturated Fat | +120.9% |
~equal in
Polyunsaturated fat
~3.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 204kcal | 199kcal |
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| Protein | 28.62g | 8.77g |
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| Fats | 8.23g | 12.58g |
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| Vitamin C | 16.4mg | 3.8mg |
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| Net carbs | 1.92g | 11.62g |
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| Carbs | 1.92g | 11.62g |
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| Cholesterol | 479mg | 71mg |
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| Magnesium | 26mg | 58mg |
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| Calcium | 28mg | 62mg |
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| Potassium | 283mg | 244mg |
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| Iron | 0.77mg | 6.95mg |
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| Copper | 0.128mg | 4.294mg |
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| Zinc | 1.28mg | 87.13mg |
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| Phosphorus | 515mg | 159mg |
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| Sodium | 117mg | 417mg |
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| Vitamin A | 303IU | 302IU |
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| Vitamin A | 91µg | 90µg |
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| Manganese | 0.013mg | 0.49mg |
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| Selenium | 51.7µg | 66.5µg |
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| Vitamin B1 | 0.277mg | 0.15mg |
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| Vitamin B2 | 0.949mg | 0.202mg |
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| Vitamin B3 | 2.192mg | 1.65mg |
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| Vitamin B5 | 1.154mg | 0.27mg |
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| Vitamin B6 | 0.185mg | 0.064mg |
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| Vitamin B12 | 11.54µg | 15.63µg |
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| Folate | 92µg | 31µg |
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| Saturated Fat | 1.866g | 3.197g |
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| Monounsaturated Fat | 2.129g | 4.702g |
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| Polyunsaturated fat | 3.404g | 3.313g |
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| Tryptophan | 0.375mg | 0.105mg |
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| Threonine | 1.305mg | 0.365mg |
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| Isoleucine | 1.465mg | 0.396mg |
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| Leucine | 2.509mg | 0.638mg |
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| Lysine | 2.179mg | 0.582mg |
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| Methionine | 0.71mg | 0.199mg |
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| Phenylalanine | 1.401mg | 0.352mg |
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| Valine | 1.676mg | 0.409mg |
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| Histidine | 0.778mg | 0.175mg |
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| Omega-3 - EPA | 1.26g | 0.202g |
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| Omega-3 - DHA | 1.747g | 0.218g |
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| Omega-3 - DPA | 0.105g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
156%
166%
Minerals Daily Need Coverage Score
68%
470%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 1.331g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 408mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $97)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)