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  6. Roe vs. Oyster breaded and fried

Roe vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between roe and oyster breaded and fried

  • Roe is higher in vitamin B2, phosphorus, and vitamin B5, yet oyster breaded and fried is higher in zinc, copper, vitamin B12, iron, selenium, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 780% more than roe.
  • Roe contains 7 times more cholesterol than oyster breaded and fried. While roe contains 479mg of cholesterol, oyster breaded, and fried contains only 71mg.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Roe vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +16%
Contains more PhosphorusPhosphorus +223.9%
Contains less SodiumSodium -71.9%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +121.4%
Contains more IronIron +802.6%
Contains more CopperCopper +3254.7%
Contains more ZincZinc +6707%
Contains more ManganeseManganese +3669.2%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +331.6%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +369.8%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B5Vitamin B5 +327.4%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more FolateFolate +196.8%
Contains more Vitamin B12Vitamin B12 +35.4%
~equal in Vitamin A ~90µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Oyster breaded and fried DV% diff.
Zinc 1.28mg 87.13mg 780%
Copper 0.128mg 4.294mg 463%
Vitamin B12 11.54µg 15.63µg 170%
Cholesterol 479mg 71mg 136%
Iron 0.77mg 6.95mg 77%
Vitamin B2 0.949mg 0.202mg 57%
Phosphorus 515mg 159mg 51%
Protein 28.62g 8.77g 40%
Selenium 51.7µg 66.5µg 27%
Manganese 0.013mg 0.49mg 21%
Vitamin B5 1.154mg 0.27mg 18%
Folate 92µg 31µg 15%
Vitamin C 16.4mg 3.8mg 14%
Sodium 117mg 417mg 13%
Vitamin B1 0.277mg 0.15mg 11%
Vitamin B6 0.185mg 0.064mg 9%
Magnesium 26mg 58mg 8%
Fats 8.23g 12.58g 7%
Saturated fat 1.866g 3.197g 6%
Monounsaturated fat 2.129g 4.702g 6%
Calcium 28mg 62mg 3%
Carbs 1.92g 11.62g 3%
Vitamin B3 2.192mg 1.65mg 3%
Potassium 283mg 244mg 1%
Polyunsaturated fat 3.404g 3.313g 1%
Calories 204kcal 199kcal 0%
Net carbs 1.92g 11.62g N/A
Vitamin A 91µg 90µg 0%
Tryptophan 0.375mg 0.105mg 0%
Threonine 1.305mg 0.365mg 0%
Isoleucine 1.465mg 0.396mg 0%
Leucine 2.509mg 0.638mg 0%
Lysine 2.179mg 0.582mg 0%
Methionine 0.71mg 0.199mg 0%
Phenylalanine 1.401mg 0.352mg 0%
Valine 1.676mg 0.409mg 0%
Histidine 0.778mg 0.175mg 0%
Omega-3 - EPA 1.26g 0.202g N/A
Omega-3 - DHA 1.747g 0.218g N/A
Omega-3 - DPA 0.105g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +226.3%
Contains more OtherOther +12.6%
Contains more FatsFats +52.9%
Contains more CarbsCarbs +505.2%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +120.9%
~equal in Polyunsaturated fat ~3.313g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.