Roe vs. Mung bean — In-Depth Nutrition Comparison
Compare
What are the differences between roe and mung beans?
- Roe is higher in vitamin B12, selenium, and vitamin B2, yet mung beans are higher in folate, copper, iron, fiber, manganese, and magnesium.
- Roe's daily need coverage for vitamin B12 is 481% more.
We used Fish, roe, mixed species, cooked, dry heat and Mung beans, mature seeds, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains more SeleniumSelenium | +530.5% |
| Contains more MagnesiumMagnesium | +626.9% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +340.3% |
| Contains more IronIron | +775.3% |
| Contains more CopperCopper | +635.2% |
| Contains more ZincZinc | +109.4% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +7861.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +241.7% |
| Contains more Vitamin AVitamin A | +1416.7% |
| Contains more Vitamin B2Vitamin B2 | +307.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more FolateFolate | +579.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Folate | 92µg | 625µg | 133% |
| Copper | 0.128mg | 0.941mg | 90% |
| Selenium | 51.7µg | 8.2µg | 79% |
| Iron | 0.77mg | 6.74mg | 75% |
| Fiber | 0g | 16.3g | 65% |
| Vitamin B2 | 0.949mg | 0.233mg | 55% |
| Manganese | 0.013mg | 1.035mg | 44% |
| Magnesium | 26mg | 189mg | 39% |
| Vitamin B1 | 0.277mg | 0.621mg | 29% |
| Potassium | 283mg | 1246mg | 28% |
| Phosphorus | 515mg | 367mg | 21% |
| Carbs | 1.92g | 62.62g | 20% |
| Polyunsaturated fat | 3.404g | 0.384g | 20% |
| Choline | 97.9mg | 18% | |
| Vitamin B6 | 0.185mg | 0.382mg | 15% |
| Vitamin B5 | 1.154mg | 1.91mg | 15% |
| Zinc | 1.28mg | 2.68mg | 13% |
| Vitamin C | 16.4mg | 4.8mg | 13% |
| Fats | 8.23g | 1.15g | 11% |
| Calcium | 28mg | 132mg | 10% |
| Protein | 28.62g | 23.86g | 10% |
| Vitamin A | 91µg | 6µg | 9% |
| Vitamin K | 9µg | 8% | |
| Saturated fat | 1.866g | 0.348g | 7% |
| Calories | 204kcal | 347kcal | 7% |
| Monounsaturated fat | 2.129g | 0.161g | 5% |
| Sodium | 117mg | 15mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Net carbs | 1.92g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Vitamin B3 | 2.192mg | 2.251mg | 0% |
| Tryptophan | 0.375mg | 0.26mg | 0% |
| Threonine | 1.305mg | 0.782mg | 0% |
| Isoleucine | 1.465mg | 1.008mg | 0% |
| Leucine | 2.509mg | 1.847mg | 0% |
| Lysine | 2.179mg | 1.664mg | 0% |
| Methionine | 0.71mg | 0.286mg | 0% |
| Phenylalanine | 1.401mg | 1.443mg | 0% |
| Valine | 1.676mg | 1.237mg | 0% |
| Histidine | 0.778mg | 0.695mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +615.7% |
| Contains more WaterWater | +547.8% |
| Contains more CarbsCarbs | +3161.5% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1222.4% |
| Contains more Poly. FatPolyunsaturated fat | +786.5% |
| Contains less Sat. FatSaturated fat | -81.4% |