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  6. Roe vs. Pea raw

Roe vs. Pea raw — In-Depth Nutrition Comparison

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Differences between Roe and Pea raw

  • Roe has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, and Vitamin B5, while Pea raw has more Vitamin C, Fiber, and Manganese.
  • Roe's daily need coverage for Vitamin B12 is 481% higher.

The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Peas, green, raw.

Infographic

Roe vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
:
5
Pea raw
Pea raw
Contains more Calcium +12%
Contains more Phosphorus +376.9%
Contains more Potassium +16%
Contains more Selenium +2772.2%
Contains more Iron +90.9%
Contains more Magnesium +26.9%
Contains less Sodium -95.7%
Contains more Copper +37.5%
Contains more Manganese +3053.8%
Equal in Zinc - 1.24
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +12%
Contains more Phosphorus +376.9%
Contains more Potassium +16%
Contains more Selenium +2772.2%
Contains more Iron +90.9%
Contains more Magnesium +26.9%
Contains less Sodium -95.7%
Contains more Copper +37.5%
Contains more Manganese +3053.8%
Equal in Zinc - 1.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
:
5
Pea raw
Pea raw
Contains more Vitamin B2 +618.9%
Contains more Vitamin B5 +1009.6%
Contains more Folate +41.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +152.5%
Contains more Vitamin C +143.9%
Equal in Vitamin B1 - 0.266
Equal in Vitamin B3 - 2.09
Equal in Vitamin B6 - 0.169
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B2 +618.9%
Contains more Vitamin B5 +1009.6%
Contains more Folate +41.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +152.5%
Contains more Vitamin C +143.9%
Equal in Vitamin B1 - 0.266
Equal in Vitamin B3 - 2.09
Equal in Vitamin B6 - 0.169

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Pea raw
Pea raw
Contains more Protein +428%
Contains more Fats +1957.5%
Contains more Other +198.9%
Contains more Carbs +652.6%
Contains more Water +34.5%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +428%
Contains more Fats +1957.5%
Contains more Other +198.9%
Contains more Carbs +652.6%
Contains more Water +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +5982.9%
Contains more Polyunsaturated fat +1720.3%
Contains less Saturated Fat -96.2%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +5982.9%
Contains more Polyunsaturated fat +1720.3%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Pea raw Opinion
Net carbs 1.92g 8.75g Pea raw
Protein 28.62g 5.42g Roe
Fats 8.23g 0.4g Roe
Carbs 1.92g 14.45g Pea raw
Calories 204kcal 81kcal Roe
Fructose 0.39g Pea raw
Sugar 5.67g Roe
Fiber 0g 5.7g Pea raw
Calcium 28mg 25mg Roe
Iron 0.77mg 1.47mg Pea raw
Magnesium 26mg 33mg Pea raw
Phosphorus 515mg 108mg Roe
Potassium 283mg 244mg Roe
Sodium 117mg 5mg Pea raw
Zinc 1.28mg 1.24mg Roe
Copper 0.128mg 0.176mg Pea raw
Manganese 0.013mg 0.41mg Pea raw
Selenium 51.7µg 1.8µg Roe
Vitamin A 303IU 765IU Pea raw
Vitamin A RAE 91µg 38µg Roe
Vitamin E 0.13mg Pea raw
Vitamin C 16.4mg 40mg Pea raw
Vitamin B1 0.277mg 0.266mg Roe
Vitamin B2 0.949mg 0.132mg Roe
Vitamin B3 2.192mg 2.09mg Roe
Vitamin B5 1.154mg 0.104mg Roe
Vitamin B6 0.185mg 0.169mg Roe
Folate 92µg 65µg Roe
Vitamin B12 11.54µg 0µg Roe
Vitamin K 24.8µg Pea raw
Tryptophan 0.375mg 0.037mg Roe
Threonine 1.305mg 0.203mg Roe
Isoleucine 1.465mg 0.195mg Roe
Leucine 2.509mg 0.323mg Roe
Lysine 2.179mg 0.317mg Roe
Methionine 0.71mg 0.082mg Roe
Phenylalanine 1.401mg 0.2mg Roe
Valine 1.676mg 0.235mg Roe
Histidine 0.778mg 0.107mg Roe
Cholesterol 479mg 0mg Pea raw
Saturated Fat 1.866g 0.071g Pea raw
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0.035g Roe
Polyunsaturated fat 3.404g 0.187g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
39%
Pea raw
Minerals Daily Need Coverage Score
68%
Roe
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 1.795g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $99.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.