Roe vs. Pea raw — In-Depth Nutrition Comparison
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Differences between roe and pea raw
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, and vitamin B5, while pea raw has more vitamin C, fiber, manganese, and vitamin A.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of pea raw is 54.
The food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +16% |
| Contains more PhosphorusPhosphorus | +376.9% |
| Contains more SeleniumSelenium | +2772.2% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +3053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +139.5% |
| Contains more Vitamin B2Vitamin B2 | +618.9% |
| Contains more Vitamin B5Vitamin B5 | +1009.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.5% |
| Contains more Vitamin CVitamin C | +143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 1.8µg | 91% |
| Vitamin B2 | 0.949mg | 0.132mg | 63% |
| Phosphorus | 515mg | 108mg | 58% |
| Protein | 28.62g | 5.42g | 46% |
| Vitamin C | 16.4mg | 40mg | 26% |
| Fiber | 0g | 5.7g | 23% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B5 | 1.154mg | 0.104mg | 21% |
| Polyunsaturated fat | 3.404g | 0.187g | 21% |
| Manganese | 0.013mg | 0.41mg | 17% |
| Fats | 8.23g | 0.4g | 12% |
| Iron | 0.77mg | 1.47mg | 9% |
| Saturated fat | 1.866g | 0.071g | 8% |
| Folate | 92µg | 65µg | 7% |
| Vitamin A | 91µg | 38µg | 6% |
| Calories | 204kcal | 81kcal | 6% |
| Monounsaturated fat | 2.129g | 0.035g | 5% |
| Choline | 28.4mg | 5% | |
| Copper | 0.128mg | 0.176mg | 5% |
| Sodium | 117mg | 5mg | 5% |
| Carbs | 1.92g | 14.45g | 4% |
| Magnesium | 26mg | 33mg | 2% |
| Vitamin B3 | 2.192mg | 2.09mg | 1% |
| Vitamin B6 | 0.185mg | 0.169mg | 1% |
| Vitamin B1 | 0.277mg | 0.266mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Potassium | 283mg | 244mg | 1% |
| Net carbs | 1.92g | 8.75g | N/A |
| Calcium | 28mg | 25mg | 0% |
| Sugar | 5.67g | N/A | |
| Zinc | 1.28mg | 1.24mg | 0% |
| Tryptophan | 0.375mg | 0.037mg | 0% |
| Threonine | 1.305mg | 0.203mg | 0% |
| Isoleucine | 1.465mg | 0.195mg | 0% |
| Leucine | 2.509mg | 0.323mg | 0% |
| Lysine | 2.179mg | 0.317mg | 0% |
| Methionine | 0.71mg | 0.082mg | 0% |
| Phenylalanine | 1.401mg | 0.2mg | 0% |
| Valine | 1.676mg | 0.235mg | 0% |
| Histidine | 0.778mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +428% |
| Contains more FatsFats | +1957.5% |
| Contains more OtherOther | +198.9% |
| Contains more CarbsCarbs | +652.6% |
| Contains more WaterWater | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5982.9% |
| Contains more Poly. FatPolyunsaturated fat | +1720.3% |
| Contains less Sat. FatSaturated fat | -96.2% |