Roe vs. Chili Pepper — In-Depth Nutrition Comparison
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What are the differences between roe and chili Pepper?
- Roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, folate, and vitamin B1, yet chili Pepper are higher in vitamin C and vitamin A.
- Roe's daily need coverage for vitamin B12 is 481% more.
- The glycemic index of chili Pepper is lower.
We used Fish, roe, mixed species, cooked, dry heat and Peppers, hot chili, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +1019.6% |
| Contains more SeleniumSelenium | +10240% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +55.8% |
| Contains more CopperCopper | +35.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +1723.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +954.4% |
| Contains more Vitamin B3Vitamin B3 | +130.7% |
| Contains more Vitamin B5Vitamin B5 | +1791.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +1378.7% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Vitamin C | 16.4mg | 242.5mg | 251% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 0.5µg | 93% |
| Phosphorus | 515mg | 46mg | 67% |
| Vitamin B2 | 0.949mg | 0.09mg | 66% |
| Protein | 28.62g | 2g | 53% |
| Polyunsaturated fat | 3.404g | 0.109g | 22% |
| Vitamin B5 | 1.154mg | 0.061mg | 22% |
| Folate | 92µg | 23µg | 17% |
| Vitamin B1 | 0.277mg | 0.09mg | 16% |
| Fats | 8.23g | 0.2g | 12% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.013mg | 0.237mg | 10% |
| Zinc | 1.28mg | 0.3mg | 9% |
| Saturated fat | 1.866g | 0.021g | 8% |
| Vitamin B3 | 2.192mg | 0.95mg | 8% |
| Calories | 204kcal | 40kcal | 8% |
| Vitamin B6 | 0.185mg | 0.278mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Iron | 0.77mg | 1.2mg | 5% |
| Monounsaturated fat | 2.129g | 0.011g | 5% |
| Copper | 0.128mg | 0.174mg | 5% |
| Sodium | 117mg | 7mg | 5% |
| Vitamin A | 91µg | 59µg | 4% |
| Carbs | 1.92g | 9.46g | 3% |
| Potassium | 283mg | 340mg | 2% |
| Choline | 11.1mg | 2% | |
| Calcium | 28mg | 18mg | 1% |
| Net carbs | 1.92g | 7.96g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 5.1g | N/A | |
| Tryptophan | 0.375mg | 0.026mg | 0% |
| Threonine | 1.305mg | 0.074mg | 0% |
| Isoleucine | 1.465mg | 0.065mg | 0% |
| Leucine | 2.509mg | 0.105mg | 0% |
| Lysine | 2.179mg | 0.089mg | 0% |
| Methionine | 0.71mg | 0.024mg | 0% |
| Phenylalanine | 1.401mg | 0.062mg | 0% |
| Valine | 1.676mg | 0.084mg | 0% |
| Histidine | 0.778mg | 0.041mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +1331% |
| Contains more FatsFats | +4015% |
| Contains more OtherOther | +333.3% |
| Contains more CarbsCarbs | +392.7% |
| Contains more WaterWater | +49.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +19254.5% |
| Contains more Poly. FatPolyunsaturated fat | +3022.9% |
| Contains less Sat. FatSaturated fat | -98.9% |
