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  6. Roe vs. Chili Pepper

Roe vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between Roe and Chili Pepper?

  • Roe is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B5, Folate, and Vitamin B1, yet Chili Pepper are higher in Vitamin C, and Manganese.
  • Roe's daily need coverage for Vitamin B12 is 481% more.

We used Fish, roe, mixed species, cooked, dry heat and Peppers, hot chili, green, raw types in this article.

Infographic

Roe vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
5
:
5
Chili Pepper
Chili Pepper
Contains more Calcium +55.6%
Contains more Phosphorus +1019.6%
Contains more Zinc +326.7%
Contains more Selenium +10240%
Contains more Iron +55.8%
Contains more Potassium +20.1%
Contains less Sodium -94%
Contains more Copper +35.9%
Contains more Manganese +1723.1%
Equal in Magnesium - 25
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +55.6%
Contains more Phosphorus +1019.6%
Contains more Zinc +326.7%
Contains more Selenium +10240%
Contains more Iron +55.8%
Contains more Potassium +20.1%
Contains less Sodium -94%
Contains more Copper +35.9%
Contains more Manganese +1723.1%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
:
6
Chili Pepper
Chili Pepper
Contains more Vitamin B1 +207.8%
Contains more Vitamin B2 +954.4%
Contains more Vitamin B3 +130.7%
Contains more Vitamin B5 +1791.8%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +289.1%
Contains more Vitamin C +1378.7%
Contains more Vitamin B6 +50.3%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B1 +207.8%
Contains more Vitamin B2 +954.4%
Contains more Vitamin B3 +130.7%
Contains more Vitamin B5 +1791.8%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +289.1%
Contains more Vitamin C +1378.7%
Contains more Vitamin B6 +50.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Chili Pepper
Chili Pepper
Contains more Protein +1331%
Contains more Fats +4015%
Contains more Other +333.3%
Contains more Carbs +392.7%
Contains more Water +49.7%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +1331%
Contains more Fats +4015%
Contains more Other +333.3%
Contains more Carbs +392.7%
Contains more Water +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Chili Pepper
Chili Pepper
Contains more Monounsaturated Fat +19254.5%
Contains more Polyunsaturated fat +3022.9%
Contains less Saturated Fat -98.9%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +19254.5%
Contains more Polyunsaturated fat +3022.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Chili Pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Chili Pepper Opinion
Net carbs 1.92g 7.96g Chili Pepper
Protein 28.62g 2g Roe
Fats 8.23g 0.2g Roe
Carbs 1.92g 9.46g Chili Pepper
Calories 204kcal 40kcal Roe
Sugar 5.1g Roe
Fiber 0g 1.5g Chili Pepper
Calcium 28mg 18mg Roe
Iron 0.77mg 1.2mg Chili Pepper
Magnesium 26mg 25mg Roe
Phosphorus 515mg 46mg Roe
Potassium 283mg 340mg Chili Pepper
Sodium 117mg 7mg Chili Pepper
Zinc 1.28mg 0.3mg Roe
Copper 0.128mg 0.174mg Chili Pepper
Manganese 0.013mg 0.237mg Chili Pepper
Selenium 51.7µg 0.5µg Roe
Vitamin A 303IU 1179IU Chili Pepper
Vitamin A RAE 91µg 59µg Roe
Vitamin E 0.69mg Chili Pepper
Vitamin C 16.4mg 242.5mg Chili Pepper
Vitamin B1 0.277mg 0.09mg Roe
Vitamin B2 0.949mg 0.09mg Roe
Vitamin B3 2.192mg 0.95mg Roe
Vitamin B5 1.154mg 0.061mg Roe
Vitamin B6 0.185mg 0.278mg Chili Pepper
Folate 92µg 23µg Roe
Vitamin B12 11.54µg 0µg Roe
Vitamin K 14.3µg Chili Pepper
Tryptophan 0.375mg 0.026mg Roe
Threonine 1.305mg 0.074mg Roe
Isoleucine 1.465mg 0.065mg Roe
Leucine 2.509mg 0.105mg Roe
Lysine 2.179mg 0.089mg Roe
Methionine 0.71mg 0.024mg Roe
Phenylalanine 1.401mg 0.062mg Roe
Valine 1.676mg 0.084mg Roe
Histidine 0.778mg 0.041mg Roe
Cholesterol 479mg 0mg Chili Pepper
Saturated Fat 1.866g 0.021g Chili Pepper
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0.011g Roe
Polyunsaturated fat 3.404g 0.109g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
90%
Chili Pepper
Minerals Daily Need Coverage Score
68%
Roe
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 1.845g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 17)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $99)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.