Roe vs. Ricotta — In-Depth Nutrition Comparison
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Summary of differences between roe and ricotta
- Ricotta has less vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, vitamin B5, and vitamin C than roe.
- Roe covers your daily need for vitamin B12, 467% more than ricotta.
- Ricotta has less cholesterol.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more IronIron | +102.6% |
| Contains more CopperCopper | +509.5% |
| Contains more PhosphorusPhosphorus | +225.9% |
| Contains more ManganeseManganese | +116.7% |
| Contains more SeleniumSelenium | +256.6% |
| Contains more CalciumCalcium | +639.3% |
| Contains less SodiumSodium | -28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2030.8% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +2007.7% |
| Contains more Vitamin B5Vitamin B5 | +441.8% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more Vitamin B12Vitamin B12 | +3294.1% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin AVitamin A | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0.34µg | 467% |
| Cholesterol | 479mg | 51mg | 143% |
| Selenium | 51.7µg | 14.5µg | 68% |
| Vitamin B2 | 0.949mg | 0.195mg | 58% |
| Phosphorus | 515mg | 158mg | 51% |
| Protein | 28.62g | 11.26g | 35% |
| Saturated fat | 1.866g | 8.295g | 29% |
| Vitamin B1 | 0.277mg | 0.013mg | 22% |
| Folate | 92µg | 12µg | 20% |
| Polyunsaturated fat | 3.404g | 0.385g | 20% |
| Vitamin B5 | 1.154mg | 0.213mg | 19% |
| Calcium | 28mg | 207mg | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B3 | 2.192mg | 0.104mg | 13% |
| Copper | 0.128mg | 0.021mg | 12% |
| Vitamin B6 | 0.185mg | 0.043mg | 11% |
| Fats | 8.23g | 12.98g | 7% |
| Potassium | 283mg | 105mg | 5% |
| Iron | 0.77mg | 0.38mg | 5% |
| Magnesium | 26mg | 11mg | 4% |
| Monounsaturated fat | 2.129g | 3.627g | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin A | 91µg | 120µg | 3% |
| Calories | 204kcal | 174kcal | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 117mg | 84mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 1.28mg | 1.16mg | 1% |
| Vitamin D | 10IU | 1% | |
| Carbs | 1.92g | 3.04g | 0% |
| Net carbs | 1.92g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Manganese | 0.013mg | 0.006mg | 0% |
| Tryptophan | 0.375mg | 0.125mg | 0% |
| Threonine | 1.305mg | 0.517mg | 0% |
| Isoleucine | 1.465mg | 0.589mg | 0% |
| Leucine | 2.509mg | 1.221mg | 0% |
| Lysine | 2.179mg | 1.338mg | 0% |
| Methionine | 0.71mg | 0.281mg | 0% |
| Phenylalanine | 1.401mg | 0.556mg | 0% |
| Valine | 1.676mg | 0.692mg | 0% |
| Histidine | 0.778mg | 0.459mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.2% |
| Contains more OtherOther | +154.9% |
| Contains more FatsFats | +57.7% |
| Contains more CarbsCarbs | +58.3% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +784.2% |
| Contains more Mono. FatMonounsaturated fat | +70.4% |
