Roe vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between roe and saltine cracker (includes oyster, soda, soup)
- Roe is higher in vitamin B12, selenium, phosphorus, and vitamin B2, yet saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, manganese, and vitamin B3.
- Roe covers your daily vitamin B12 needs 477% more than saltine cracker (includes oyster, soda, soup).
- The glycemic index of roe is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Crackers, saltines (includes oyster, soda, soup).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more ZincZinc | +85.5% |
| Contains more PhosphorusPhosphorus | +404.9% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +401.9% |
| Contains more IronIron | +623.4% |
| Contains more ManganeseManganese | +5176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +12722.2% |
| Contains more Vitamin B1Vitamin B1 | +153.4% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more FolateFolate | +45.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +202.5% |
| Contains more WaterWater | +1061% |
| Contains more CarbsCarbs | +3756.8% |
~equal in
Fats
~8.64g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
~equal in
Monounsaturated fat
~1.986g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.09µg | 477% |
| Cholesterol | 479mg | 0mg | 160% |
| Selenium | 51.7µg | 10.3µg | 75% |
| Iron | 0.77mg | 5.57mg | 60% |
| Phosphorus | 515mg | 102mg | 59% |
| Protein | 28.62g | 9.46g | 38% |
| Sodium | 117mg | 941mg | 36% |
| Vitamin B2 | 0.949mg | 0.487mg | 36% |
| Vitamin B1 | 0.277mg | 0.702mg | 35% |
| Manganese | 0.013mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 2.192mg | 6.442mg | 27% |
| Carbs | 1.92g | 74.05g | 24% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B5 | 1.154mg | 0.536mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Folate | 92µg | 134µg | 11% |
| Calories | 204kcal | 418kcal | 11% |
| Vitamin A | 91µg | 1µg | 10% |
| Polyunsaturated fat | 3.404g | 4.835g | 10% |
| Vitamin B6 | 0.185mg | 0.086mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Zinc | 1.28mg | 0.69mg | 5% |
| Potassium | 283mg | 152mg | 4% |
| Choline | 16.7mg | 3% | |
| Copper | 0.128mg | 0.139mg | 1% |
| Calcium | 28mg | 19mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Saturated fat | 1.866g | 1.653g | 1% |
| Fats | 8.23g | 8.64g | 1% |
| Net carbs | 1.92g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Monounsaturated fat | 2.129g | 1.986g | 0% |
| Tryptophan | 0.375mg | 0.116mg | 0% |
| Threonine | 1.305mg | 0.268mg | 0% |
| Isoleucine | 1.465mg | 0.333mg | 0% |
| Leucine | 2.509mg | 0.652mg | 0% |
| Lysine | 2.179mg | 0.172mg | 0% |
| Methionine | 0.71mg | 0.147mg | 0% |
| Phenylalanine | 1.401mg | 0.45mg | 0% |
| Valine | 1.676mg | 0.399mg | 0% |
| Histidine | 0.778mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.105g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
51%
Minerals Daily Need Coverage Score
68%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 0.213g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $97.6)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 824mg)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 47)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.