Roe vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between roe and shark raw
- Roe has more vitamin B12, vitamin B2, phosphorus, selenium, folate, vitamin B1, vitamin C, and copper; however, shark raw has more vitamin B6.
- Roe's daily need coverage for vitamin B12 is 419% more.
- Shark raw is lower in cholesterol.
- Roe has a higher glycemic index than shark raw.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.9% |
| Contains more CopperCopper | +287.9% |
| Contains more ZincZinc | +197.7% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more SeleniumSelenium | +41.6% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more CalciumCalcium | +21.4% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B1Vitamin B1 | +559.5% |
| Contains more Vitamin B2Vitamin B2 | +1430.6% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B12Vitamin B12 | +674.5% |
| Contains more FolateFolate | +2966.7% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.49µg | 419% |
| Cholesterol | 479mg | 51mg | 143% |
| Vitamin B2 | 0.949mg | 0.062mg | 68% |
| Phosphorus | 515mg | 210mg | 44% |
| Selenium | 51.7µg | 36.5µg | 28% |
| Folate | 92µg | 3µg | 22% |
| Vitamin B1 | 0.277mg | 0.042mg | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B6 | 0.185mg | 0.4mg | 17% |
| Protein | 28.62g | 20.98g | 15% |
| Polyunsaturated fat | 3.404g | 1.195g | 15% |
| Choline | 65mg | 12% | |
| Copper | 0.128mg | 0.033mg | 11% |
| Vitamin B5 | 1.154mg | 0.695mg | 9% |
| Zinc | 1.28mg | 0.43mg | 8% |
| Vitamin E | 1mg | 7% | |
| Fats | 8.23g | 4.51g | 6% |
| Magnesium | 26mg | 49mg | 5% |
| Vitamin B3 | 2.192mg | 2.938mg | 5% |
| Saturated fat | 1.866g | 0.925g | 4% |
| Calories | 204kcal | 130kcal | 4% |
| Potassium | 283mg | 160mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin A | 91µg | 70µg | 2% |
| Sodium | 117mg | 79mg | 2% |
| Iron | 0.77mg | 0.84mg | 1% |
| Calcium | 28mg | 34mg | 1% |
| Carbs | 1.92g | 0g | 1% |
| Monounsaturated fat | 2.129g | 1.808g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Manganese | 0.013mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.375mg | 0.235mg | 0% |
| Threonine | 1.305mg | 0.92mg | 0% |
| Isoleucine | 1.465mg | 0.967mg | 0% |
| Leucine | 2.509mg | 1.705mg | 0% |
| Lysine | 2.179mg | 1.926mg | 0% |
| Methionine | 0.71mg | 0.621mg | 0% |
| Phenylalanine | 1.401mg | 0.819mg | 0% |
| Valine | 1.676mg | 1.081mg | 0% |
| Histidine | 0.778mg | 0.618mg | 0% |
| Omega-3 - EPA | 1.26g | 0.316g | N/A |
| Omega-3 - DHA | 1.747g | 0.527g | N/A |
| Omega-3 - DPA | 0.105g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +179.6% |
| Contains more WaterWater | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +184.9% |
| Contains less Sat. FatSaturated fat | -50.4% |