Roe vs. Spread — In-Depth Nutrition Comparison
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Significant differences between roe and spread
- The amount of vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin C, and vitamin B5 in roe is higher than in spread.
- Roe covers your daily vitamin B12 needs 434% more than spread.
- Spread contains less cholesterol.
- Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of spread is 0.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +772.9% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +433% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +608.2% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +168.4% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +930.4% |
| Contains more FolateFolate | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.12µg | 434% |
| Cholesterol | 479mg | 38mg | 147% |
| Selenium | 51.7µg | 9.7µg | 76% |
| Phosphorus | 515mg | 59mg | 65% |
| Vitamin B2 | 0.949mg | 0.134mg | 63% |
| Protein | 28.62g | 7.66g | 42% |
| Sodium | 117mg | 1013mg | 39% |
| Folate | 92µg | 2µg | 23% |
| Saturated fat | 1.866g | 5.977g | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Fats | 8.23g | 17.34g | 14% |
| Monounsaturated fat | 2.129g | 7.584g | 14% |
| Vitamin B5 | 1.154mg | 0.43mg | 14% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B1 | 0.277mg | 0.172mg | 9% |
| Vitamin A | 91µg | 26µg | 7% |
| Polyunsaturated fat | 3.404g | 2.565g | 6% |
| Potassium | 283mg | 110mg | 5% |
| Vitamin B6 | 0.185mg | 0.12mg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Carbs | 1.92g | 11.94g | 3% |
| Vitamin B3 | 2.192mg | 1.73mg | 3% |
| Calories | 204kcal | 235kcal | 2% |
| Calcium | 28mg | 12mg | 2% |
| Zinc | 1.28mg | 1.02mg | 2% |
| Manganese | 0.013mg | 0.026mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 1.92g | 11.74g | N/A |
| Iron | 0.77mg | 0.79mg | 0% |
| Copper | 0.128mg | 0.13mg | 0% |
| Tryptophan | 0.375mg | 0.082mg | 0% |
| Threonine | 1.305mg | 0.334mg | 0% |
| Isoleucine | 1.465mg | 0.334mg | 0% |
| Leucine | 2.509mg | 0.6mg | 0% |
| Lysine | 2.179mg | 0.663mg | 0% |
| Methionine | 0.71mg | 0.196mg | 0% |
| Phenylalanine | 1.401mg | 0.301mg | 0% |
| Valine | 1.676mg | 0.356mg | 0% |
| Histidine | 0.778mg | 0.279mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.6% |
| Contains more FatsFats | +110.7% |
| Contains more CarbsCarbs | +521.9% |
~equal in
Water
~60.28g
~equal in
Other
~2.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
| Contains more Mono. FatMonounsaturated fat | +256.2% |