Roe vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between roe and tortilla
- Roe has more vitamin B2, selenium, phosphorus, vitamin B5, vitamin C, and vitamin B6; however, tortilla is richer in iron, vitamin B3, and manganese.
- Roe covers your daily vitamin B2 needs 64% more than tortilla.
- Roe contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +252.7% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +211.4% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +394.8% |
| Contains more ManganeseManganese | +1961.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +732.5% |
| Contains more Vitamin B5Vitamin B5 | +578.8% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Vitamin B2 | 0.949mg | 0.114mg | 64% |
| Selenium | 51.7µg | 16.6µg | 64% |
| Phosphorus | 515mg | 146mg | 53% |
| Protein | 28.62g | 7.28g | 43% |
| Iron | 0.77mg | 3.81mg | 38% |
| Polyunsaturated fat | 3.404g | 0.391g | 20% |
| Vitamin B5 | 1.154mg | 0.17mg | 20% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Starch | 43.02g | 18% | |
| Carbs | 1.92g | 49.94g | 16% |
| Sodium | 117mg | 482mg | 16% |
| Vitamin B3 | 2.192mg | 4.125mg | 12% |
| Manganese | 0.013mg | 0.268mg | 11% |
| Fats | 8.23g | 0.95g | 11% |
| Vitamin A | 91µg | 10% | |
| Vitamin B6 | 0.185mg | 0.06mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Zinc | 1.28mg | 0.32mg | 9% |
| Vitamin B1 | 0.277mg | 0.37mg | 8% |
| Saturated fat | 1.866g | 0.296g | 7% |
| Potassium | 283mg | 105mg | 5% |
| Monounsaturated fat | 2.129g | 0.185g | 5% |
| Calcium | 28mg | 70mg | 4% |
| Copper | 0.128mg | 0.102mg | 3% |
| Folate | 92µg | 98µg | 2% |
| Calories | 204kcal | 237kcal | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 1.92g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.375mg | 0.06mg | 0% |
| Threonine | 1.305mg | 0.182mg | 0% |
| Isoleucine | 1.465mg | 0.286mg | 0% |
| Leucine | 2.509mg | 0.53mg | 0% |
| Lysine | 2.179mg | 0.157mg | 0% |
| Methionine | 0.71mg | 0.122mg | 0% |
| Phenylalanine | 1.401mg | 0.375mg | 0% |
| Valine | 1.676mg | 0.326mg | 0% |
| Histidine | 0.778mg | 0.165mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.1% |
| Contains more FatsFats | +766.3% |
| Contains more WaterWater | +46.7% |
| Contains more OtherOther | +39% |
| Contains more CarbsCarbs | +2501% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1050.8% |
| Contains more Poly. FatPolyunsaturated fat | +770.6% |
| Contains less Sat. FatSaturated fat | -84.1% |