Rolo vs. Apple butter — In-Depth Nutrition Comparison
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What are the main differences between rolo and apple butter?
- Rolo is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin E, yet apple butter is richer in manganese and copper.
- Rolo's daily need coverage for saturated fat is 72% higher.
- Apple butter contains less saturated fat.
We used Candies, ROLO Caramels in Milk Chocolate and Fruit butters, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +935.7% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more IronIron | +35.5% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +255.6% |
| Contains more CholineCholine | +857.1% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0.053g | 66% |
| Fats | 20.93g | 0.3g | 32% |
| Calories | 474kcal | 173kcal | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Manganese | 0mg | 0.315mg | 14% |
| Calcium | 145mg | 14mg | 13% |
| Phosphorus | 71mg | 8mg | 9% |
| Protein | 5.08g | 0.39g | 9% |
| Copper | 0mg | 0.08mg | 9% |
| Carbs | 67.95g | 42.47g | 8% |
| Vitamin B2 | 0.12mg | 0.019mg | 8% |
| Sodium | 188mg | 15mg | 8% |
| Vitamin E | 1.1mg | 0.05mg | 7% |
| Monounsaturated fat | 2.104g | 0.016g | 5% |
| Vitamin A | 34µg | 1µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 20.1mg | 2.1mg | 3% |
| Potassium | 188mg | 91mg | 3% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Vitamin K | 3.2µg | 0.9µg | 2% |
| Polyunsaturated fat | 0.265g | 0.084g | 1% |
| Zinc | 0mg | 0.06mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin B1 | 0.02mg | 0.009mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Iron | 0.42mg | 0.31mg | 1% |
| Vitamin B5 | 0mg | 0.049mg | 1% |
| Vitamin C | 0.9mg | 0.6mg | 0% |
| Net carbs | 67.05g | 40.97g | N/A |
| Sugar | 63.93g | 35.3g | N/A |
| Vitamin B3 | 0.04mg | 0.076mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +1202.6% |
| Contains more FatsFats | +6876.7% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +269.2% |
| Contains more WaterWater | +1127.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +13050% |
| Contains more Poly. FatPolyunsaturated fat | +215.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
