Rolo vs. Aspartame — In-Depth Nutrition Comparison
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How are Rolo and Aspartame different?
- Rolo has more Calcium, Vitamin B12, Phosphorus, Vitamin B2, Vitamin E, and Potassium than Aspartame.
- Daily need coverage for Saturated Fat from Rolo is 73% higher.
- Aspartame has less Saturated Fat.
Candies, ROLO Caramels in Milk Chocolate and Sweeteners, tabletop, aspartame, EQUAL, packets are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +4600% |
| Contains more IronIron | +950% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +31.1% |
| Contains more WaterWater | +90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 365kcal |
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| Protein | 5.08g | 2.17g |
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| Fats | 20.93g | 0g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 67.05g | 89.08g |
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| Carbs | 67.95g | 89.08g |
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| Cholesterol | 12mg | 0mg |
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| Calcium | 145mg | 0mg |
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| Potassium | 188mg | 4mg |
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| Iron | 0.42mg | 0.04mg |
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| Sugar | 63.93g | 80.7g |
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| Fiber | 0.9g | 0g |
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| Zinc | 0mg | 0.01mg |
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| Starch | 8.36g |
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| Phosphorus | 71mg | 0mg |
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| Sodium | 188mg | 0mg |
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| Vitamin A | 121IU | 0IU |
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| Vitamin A | 34µg | 0µg |
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| Vitamin E | 1.1mg | 0mg |
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| Selenium | 0µg | 0.5µg |
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| Vitamin B1 | 0.02mg | 0mg |
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| Vitamin B2 | 0.12mg | 0mg |
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| Vitamin B3 | 0.04mg | 0mg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 3.2µg | 0µg |
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| Choline | 20.1mg | 0mg |
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| Saturated Fat | 14.542g | 0g |
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| Monounsaturated Fat | 2.104g | 0g |
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| Polyunsaturated fat | 0.265g | 0g |
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| Phenylalanine | 1.186mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
13%
0%
Comparison summary
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is lower in Sugar?
Rolo is lower in Sugar (difference - 16.77g)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Aspartame is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Aspartame contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Aspartame is lower in Saturated Fat (difference - 14.542g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)