Rolo vs. Flan — In-Depth Nutrition Comparison
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How are rolo and flan different?
- Rolo is higher in vitamin B12, calcium, phosphorus, and vitamin B2; however, flan is richer in selenium.
- Daily need coverage for selenium for flan is 39% higher.
- Rolo has less sodium.
Candies, ROLO Caramels in Milk Chocolate and Flan, caramel custard, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +504.2% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +425% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains less SodiumSodium | -56.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +34.8% |
| Contains more WaterWater | +69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.542g | 66% | |
| Selenium | 0µg | 21.3µg | 39% |
| Fats | 20.93g | 0g | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 145mg | 24mg | 12% |
| Sodium | 188mg | 432mg | 11% |
| Phosphorus | 71mg | 1mg | 10% |
| Protein | 5.08g | 0g | 10% |
| Vitamin B2 | 0.12mg | 0mg | 9% |
| Carbs | 67.95g | 91.6g | 8% |
| Vitamin E | 1.1mg | 7% | |
| Calories | 474kcal | 348kcal | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Iron | 0.42mg | 0.08mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Copper | 0mg | 0.015mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Potassium | 188mg | 153mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 67.05g | 91.6g | N/A |
| Sugar | 63.93g | N/A | |
| Zinc | 0mg | 0.04mg | 0% |
| Manganese | 0mg | 0.007mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food contains less Sodium?
Rolo contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 63.93g)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 14.542g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.