Rolo vs. Flan — In-Depth Nutrition Comparison
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How are rolo and flan different?
- Rolo is higher in vitamin B12, calcium, phosphorus, and vitamin B2; however, flan is richer in selenium.
- Daily need coverage for selenium for flan is 39% higher.
- Rolo has less sodium.
Candies, ROLO Caramels in Milk Chocolate and Flan, caramel custard, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +504.2% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +425% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains less SodiumSodium | -56.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 66% | |
| Selenium | 0µg | 21.3µg | 39% |
| Fats | 20.93g | 0g | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 145mg | 24mg | 12% |
| Sodium | 188mg | 432mg | 11% |
| Phosphorus | 71mg | 1mg | 10% |
| Protein | 5.08g | 0g | 10% |
| Vitamin B2 | 0.12mg | 0mg | 9% |
| Carbs | 67.95g | 91.6g | 8% |
| Vitamin E | 1.1mg | 7% | |
| Calories | 474kcal | 348kcal | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Iron | 0.42mg | 0.08mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Copper | 0mg | 0.015mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Potassium | 188mg | 153mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 67.05g | 91.6g | N/A |
| Sugar | 63.93g | N/A | |
| Zinc | 0mg | 0.04mg | 0% |
| Manganese | 0mg | 0.007mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +34.8% |
| Contains more WaterWater | +69.6% |
