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Rolo vs. Halva — In-Depth Nutrition Comparison

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How are rolo and halva different?

  • Halva has more copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, vitamin B6, and selenium than rolo.
  • Daily need coverage for copper for halva is 134% higher.
  • Rolo contains 4 times more saturated fat than halva. While rolo contains 14.542g of saturated fat, halva contains only 4.127g.

Candies, ROLO Caramels in Milk Chocolate and Candies, halavah, plain are the varieties used in this article.

Infographic

Rolo vs Halva infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +339.4%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +978.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +754.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~187mg
~equal in Sodium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B12Vitamin B12 +725%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B3Vitamin B3 +7040%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolo Halva DV% diff.
Copper 0mg 1.202mg 134%
Phosphorus 71mg 607mg 77%
Polyunsaturated fat 0.265g 8.481g 55%
Magnesium 0mg 218mg 52%
Iron 0.42mg 4.53mg 51%
Saturated fat 14.542g 4.127g 47%
Zinc 0mg 4.32mg 39%
Manganese 0mg 0.873mg 38%
Vitamin B1 0.02mg 0.424mg 34%
Vitamin B6 0mg 0.348mg 27%
Selenium 0µg 11.5µg 21%
Vitamin B3 0.04mg 2.856mg 18%
Folate 0µg 65µg 16%
Monounsaturated fat 2.104g 8.194g 15%
Protein 5.08g 12.49g 15%
Fiber 0.9g 4.5g 14%
Vitamin B12 0.33µg 0.04µg 12%
Calcium 145mg 33mg 11%
Vitamin E 1.1mg 7%
Cholesterol 12mg 0mg 4%
Choline 20.1mg 4%
Vitamin A 34µg 0µg 4%
Vitamin B5 0mg 0.174mg 3%
Vitamin K 3.2µg 3%
Caffeine 6mg 2%
Vitamin B2 0.12mg 0.088mg 2%
Carbs 67.95g 60.49g 2%
Vitamin C 0.9mg 0.1mg 1%
Fats 20.93g 21.52g 1%
Calories 474kcal 469kcal 0%
Net carbs 67.05g 55.99g N/A
Potassium 188mg 187mg 0%
Sugar 63.93g N/A
Sodium 188mg 195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more CarbsCarbs +12.3%
Contains more WaterWater +25.3%
Contains more ProteinProtein +145.9%
Contains more OtherOther +27.1%
~equal in Fats ~21.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +289.4%
Contains more Poly. FatPolyunsaturated fat +3100.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.