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Rolo vs. Halva — In-Depth Nutrition Comparison

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How are Rolo and Halva different?

  • Halva has more Copper, Phosphorus, Magnesium, Iron, Zinc, Manganese, Vitamin B1, Vitamin B6, and Selenium than Rolo.
  • Daily need coverage for Copper from Halva is 134% higher.
  • Rolo contains 4 times more Saturated Fat than Halva. While Rolo contains 14.542g of Saturated Fat, Halva contains only 4.127g.

Candies, ROLO Caramels in Milk Chocolate and Candies, halavah, plain are the varieties used in this article.

Infographic

Rolo vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +339.4%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +978.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +754.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~187mg
~equal in Sodium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7.3% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.12% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +5950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B12Vitamin B12 +725%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B3Vitamin B3 +7040%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more CarbsCarbs +12.3%
Contains more WaterWater +25.3%
Contains more ProteinProtein +145.9%
Contains more OtherOther +27.1%
~equal in Fats ~21.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
0
86% 12%
Saturated Fat: Sat. Fat 14.542 g
Monounsaturated Fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Halva
3
20% 39% 41%
Saturated Fat: Sat. Fat 4.127 g
Monounsaturated Fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated Fat -71.6%
Contains more Mono. FatMonounsaturated Fat +289.4%
Contains more Poly. FatPolyunsaturated fat +3100.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Halva
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Halva Opinion
Calories 474kcal 469kcal Rolo
Protein 5.08g 12.49g Halva
Fats 20.93g 21.52g Halva
Vitamin C 0.9mg 0.1mg Rolo
Net carbs 67.05g 55.99g Rolo
Carbs 67.95g 60.49g Rolo
Cholesterol 12mg 0mg Halva
Magnesium 0mg 218mg Halva
Calcium 145mg 33mg Rolo
Potassium 188mg 187mg Rolo
Iron 0.42mg 4.53mg Halva
Sugar 63.93g Halva
Fiber 0.9g 4.5g Halva
Copper 0mg 1.202mg Halva
Zinc 0mg 4.32mg Halva
Phosphorus 71mg 607mg Halva
Sodium 188mg 195mg Rolo
Vitamin A 121IU 2IU Rolo
Vitamin A 34µg 0µg Rolo
Vitamin E 1.1mg Rolo
Manganese 0mg 0.873mg Halva
Selenium 0µg 11.5µg Halva
Vitamin B1 0.02mg 0.424mg Halva
Vitamin B2 0.12mg 0.088mg Rolo
Vitamin B3 0.04mg 2.856mg Halva
Vitamin B5 0mg 0.174mg Halva
Vitamin B6 0mg 0.348mg Halva
Vitamin B12 0.33µg 0.04µg Rolo
Vitamin K 3.2µg Rolo
Folate 0µg 65µg Halva
Choline 20.1mg Rolo
Saturated Fat 14.542g 4.127g Halva
Monounsaturated Fat 2.104g 8.194g Halva
Polyunsaturated fat 0.265g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
25%
Halva
Minerals Daily Need Coverage Score
13%
Rolo
133%
Halva

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 55)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 63.93g)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 10.415g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.