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  6. Rolo vs. Jelly bean

Rolo vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between Rolo and Jelly bean

  • The amount of Calcium, Vitamin B12, Phosphorus, Vitamin B2, and Vitamin E in Rolo is higher than in Jelly bean.
  • Rolo covers your daily Saturated Fat needs 73% more than Jelly bean.
  • Jelly bean contains less Saturated Fat.

Specific food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, jellybeans.

Infographic

Rolo vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
:
6
Jelly bean
Jelly bean
Contains more Calcium +4733.3%
Contains more Iron +223.1%
Contains more Phosphorus +1675%
Contains more Potassium +408.1%
Contains more Magnesium +∞%
Contains less Sodium -73.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +4733.3%
Contains more Iron +223.1%
Contains more Phosphorus +1675%
Contains more Potassium +408.1%
Contains more Magnesium +∞%
Contains less Sodium -73.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
8
:
2
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +990.9%
Contains more Vitamin B3 +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +990.9%
Contains more Vitamin B3 +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
:
2
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +41760%
Contains more Other +1340%
Contains more Carbs +37.7%
Contains more Water +37%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +41760%
Contains more Other +1340%
Contains more Carbs +37.7%
Contains more Water +37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rolo Jelly bean Opinion
Net carbs 67.05g 93.35g Jelly bean
Protein 5.08g 0g Rolo
Fats 20.93g 0.05g Rolo
Carbs 67.95g 93.55g Jelly bean
Calories 474kcal 375kcal Rolo
Sugar 63.93g 70g Rolo
Fiber 0.9g 0.2g Rolo
Calcium 145mg 3mg Rolo
Iron 0.42mg 0.13mg Rolo
Magnesium 0mg 2mg Jelly bean
Phosphorus 71mg 4mg Rolo
Potassium 188mg 37mg Rolo
Sodium 188mg 50mg Jelly bean
Zinc 0mg 0.05mg Jelly bean
Copper 0mg 0.028mg Jelly bean
Manganese 0mg 0.035mg Jelly bean
Selenium 0µg 1.1µg Jelly bean
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg 0mg Rolo
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg 0.004mg Rolo
Vitamin B2 0.12mg 0.011mg Rolo
Vitamin B3 0.04mg 0.008mg Rolo
Vitamin B5 0mg 0.009mg Jelly bean
Vitamin B6 0mg 0.004mg Jelly bean
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 0µg Rolo
Cholesterol 12mg 0mg Jelly bean
Saturated Fat 14.542g 0g Jelly bean
Monounsaturated Fat 2.104g 0g Rolo
Polyunsaturated fat 0.265g 0g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
0%
Jelly bean
Minerals Daily Need Coverage Score
13%
Rolo
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Rolo
Rolo is lower in Sugar (difference - 6.07g)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 80)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $2)
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 14.542g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.