Rolo vs. Jelly bean — In-Depth Nutrition Comparison
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Significant differences between rolo and jelly bean
- The amount of calcium, vitamin B12, phosphorus, vitamin B2, and vitamin E in rolo is higher than in jelly bean.
- Rolo covers your daily saturated fat needs 73% more than jelly bean.
- Jelly bean contains less saturated fat.
Specific food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4733.3% |
| Contains more PotassiumPotassium | +408.1% |
| Contains more IronIron | +223.1% |
| Contains more PhosphorusPhosphorus | +1675% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +990.9% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0g | 66% |
| Fats | 20.93g | 0.05g | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calcium | 145mg | 3mg | 14% |
| Phosphorus | 71mg | 4mg | 10% |
| Protein | 5.08g | 0g | 10% |
| Carbs | 67.95g | 93.55g | 9% |
| Vitamin B2 | 0.12mg | 0.011mg | 8% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Sodium | 188mg | 50mg | 6% |
| Monounsaturated fat | 2.104g | 0g | 5% |
| Calories | 474kcal | 375kcal | 5% |
| Choline | 20.1mg | 0mg | 4% |
| Iron | 0.42mg | 0.13mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Potassium | 188mg | 37mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 0.9g | 0.2g | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Polyunsaturated fat | 0.265g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Selenium | 0µg | 1.1µg | 2% |
| Manganese | 0mg | 0.035mg | 2% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 67.05g | 93.35g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 63.93g | 70g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Vitamin B3 | 0.04mg | 0.008mg | 0% |
| Vitamin B5 | 0mg | 0.009mg | 0% |
| Vitamin B6 | 0mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +41760% |
| Contains more OtherOther | +1340% |
| Contains more CarbsCarbs | +37.7% |
| Contains more WaterWater | +37% |
