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Rolo vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Important differences between rolo and m&Ms Peanut

  • M&Ms Peanut has more copper, manganese, vitamin B3, phosphorus, magnesium, zinc, folate, vitamin B5, and vitamin E than rolo.
  • M&Ms Peanut's daily need coverage for copper is 56% more.

The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Rolo vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more CalciumCalcium +42.2%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +176.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +167.6%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin EVitamin E +159.1%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B3Vitamin B3 +8305%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +85.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.32µg
~equal in Vitamin K ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more CarbsCarbs +12.4%
Contains more WaterWater +85.5%
Contains more ProteinProtein +88.4%
Contains more FatsFats +24.8%
~equal in Other ~1.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +284.3%
Contains more Poly. FatPolyunsaturated fat +1204.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo M&Ms Peanut
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo M&Ms Peanut DV% diff.
Copper 0mg 0.505mg 56%
Manganese 0mg 0.664mg 29%
Vitamin B3 0.04mg 3.362mg 21%
Polyunsaturated fat 0.265g 3.456g 21%
Saturated fat 14.542g 10.169g 20%
Phosphorus 71mg 190mg 17%
Magnesium 0mg 69mg 16%
Zinc 0mg 1.76mg 16%
Monounsaturated fat 2.104g 8.086g 15%
Folate 0µg 55µg 14%
Vitamin B5 0mg 0.627mg 13%
Vitamin E 1.1mg 2.85mg 12%
Fiber 0.9g 3.7g 11%
Iron 0.42mg 1.16mg 9%
Protein 5.08g 9.57g 9%
Fats 20.93g 26.13g 8%
Vitamin B6 0mg 0.09mg 7%
Selenium 0µg 4.1µg 7%
Sodium 188mg 50mg 6%
Potassium 188mg 347mg 5%
Calcium 145mg 102mg 4%
Vitamin B1 0.02mg 0.063mg 4%
Choline 20.1mg 37.3mg 3%
Carbs 67.95g 60.48g 2%
Calories 474kcal 515kcal 2%
Vitamin A 34µg 22µg 1%
Vitamin B2 0.12mg 0.106mg 1%
Cholesterol 12mg 8mg 1%
Vitamin C 0.9mg 0mg 1%
Caffeine 6mg 10mg 1%
Net carbs 67.05g 56.78g N/A
Sugar 63.93g 50.75g N/A
Vitamin B12 0.33µg 0.32µg 0%
Vitamin K 3.2µg 3µg 0%
Trans fat 0g 0.328g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo M&Ms Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
13%
Rolo
57%
M&Ms Peanut

Comparison summary

Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
M&Ms Peanut
M&Ms Peanut is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
M&Ms Peanut
M&Ms Peanut is lower in Sugar (difference - 13.18g)
Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
M&Ms Peanut
M&Ms Peanut is lower in Saturated fat (difference - 4.373g)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.