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  6. Rolo vs. Maple sugar

Rolo vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between Rolo and Maple sugar

  • Rolo has more Vitamin B12, Phosphorus, Vitamin B2, and Vitamin E , however, Maple sugar is richer in Manganese, Zinc, Iron, and Copper.
  • Maple sugar's daily need coverage for Manganese is 192% more.
  • Maple sugar contains less Saturated Fat.

The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Sugars, maple.

Infographic

Rolo vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
2
:
8
Maple sugar
Maple sugar
Contains more Calcium +61.1%
Contains more Phosphorus +2266.7%
Contains more Iron +283.3%
Contains more Magnesium +∞%
Contains more Potassium +45.7%
Contains less Sodium -94.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Calcium +61.1%
Contains more Phosphorus +2266.7%
Contains more Iron +283.3%
Contains more Magnesium +∞%
Contains more Potassium +45.7%
Contains less Sodium -94.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
7
:
2
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +823.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Equal in Vitamin B3 - 0.04
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +823.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Equal in Vitamin B3 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
:
2
Maple sugar
Maple sugar
Contains more Protein +4980%
Contains more Fats +10365%
Contains more Other +80%
Contains more Carbs +33.8%
Contains more Water +73.9%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +4980%
Contains more Fats +10365%
Contains more Other +80%
Contains more Carbs +33.8%
Contains more Water +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +3187.5%
Contains more Polyunsaturated fat +165%
Contains less Saturated Fat -99.8%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +3187.5%
Contains more Polyunsaturated fat +165%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rolo Maple sugar Opinion
Net carbs 67.05g 90.9g Maple sugar
Protein 5.08g 0.1g Rolo
Fats 20.93g 0.2g Rolo
Carbs 67.95g 90.9g Maple sugar
Calories 474kcal 354kcal Rolo
Sugar 63.93g 84.87g Rolo
Fiber 0.9g 0g Rolo
Calcium 145mg 90mg Rolo
Iron 0.42mg 1.61mg Maple sugar
Magnesium 0mg 19mg Maple sugar
Phosphorus 71mg 3mg Rolo
Potassium 188mg 274mg Maple sugar
Sodium 188mg 11mg Maple sugar
Zinc 0mg 6.06mg Maple sugar
Copper 0mg 0.099mg Maple sugar
Manganese 0mg 4.422mg Maple sugar
Selenium 0µg 0.8µg Maple sugar
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg 0mg Rolo
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg 0.009mg Rolo
Vitamin B2 0.12mg 0.013mg Rolo
Vitamin B3 0.04mg 0.04mg
Vitamin B5 0mg 0.048mg Maple sugar
Vitamin B6 0mg 0.003mg Maple sugar
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 0µg Rolo
Cholesterol 12mg 0mg Maple sugar
Saturated Fat 14.542g 0.036g Maple sugar
Monounsaturated Fat 2.104g 0.064g Rolo
Polyunsaturated fat 0.265g 0.1g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
1%
Maple sugar
Minerals Daily Need Coverage Score
13%
Rolo
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Rolo
Rolo is lower in Sugar (difference - 20.94g)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 63)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $4)
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 177mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 14.506g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.