Rolo vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between rolo and molasses?
- Rolo is richer in vitamin B12, yet molasses are richer in manganese, magnesium, copper, iron, vitamin B6, potassium, selenium, and vitamin B5.
- Rolo's daily need coverage for saturated fat is 73% higher.
- Molasses contain less saturated fat.
We used Candies, ROLO Caramels in Milk Chocolate and Molasses types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +129% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.4% |
| Contains more PotassiumPotassium | +678.7% |
| Contains more IronIron | +1023.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +51.1% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +2225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.53mg | 67% |
| Saturated fat | 14.542g | 0.018g | 66% |
| Magnesium | 0mg | 242mg | 58% |
| Iron | 0.42mg | 4.72mg | 54% |
| Copper | 0mg | 0.487mg | 54% |
| Vitamin B6 | 0mg | 0.67mg | 52% |
| Potassium | 188mg | 1464mg | 38% |
| Selenium | 0µg | 17.8µg | 32% |
| Fats | 20.93g | 0.1g | 32% |
| Vitamin B5 | 0mg | 0.804mg | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 5.08g | 0g | 10% |
| Vitamin B2 | 0.12mg | 0.002mg | 9% |
| Calories | 474kcal | 290kcal | 9% |
| Sodium | 188mg | 37mg | 7% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Calcium | 145mg | 205mg | 6% |
| Vitamin B3 | 0.04mg | 0.93mg | 6% |
| Phosphorus | 71mg | 31mg | 6% |
| Monounsaturated fat | 2.104g | 0.032g | 5% |
| Vitamin A | 34µg | 0µg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0mg | 0.29mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Carbs | 67.95g | 74.73g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Choline | 20.1mg | 13.3mg | 1% |
| Polyunsaturated fat | 0.265g | 0.05g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 67.05g | 74.73g | N/A |
| Sugar | 63.93g | 74.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +20830% |
| Contains more WaterWater | +375.4% |
| Contains more OtherOther | +129.2% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6475% |
| Contains more Poly. FatPolyunsaturated fat | +430% |
| Contains less Sat. FatSaturated fat | -99.9% |
