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  6. Rolo vs. Molasses

Rolo vs. Molasses — In-Depth Nutrition Comparison

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What are the main differences between rolo and molasses?

  • Rolo is richer in vitamin B12, yet molasses are richer in manganese, magnesium, copper, iron, vitamin B6, potassium, selenium, and vitamin B5.
  • Rolo's daily need coverage for saturated fat is 73% higher.
  • Molasses contain less saturated fat.

We used Candies, ROLO Caramels in Milk Chocolate and Molasses types in this comparison.

Infographic

Rolo vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more PhosphorusPhosphorus +129%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +41.4%
Contains more PotassiumPotassium +678.7%
Contains more IronIron +1023.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B3Vitamin B3 +2225%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Molasses DV% diff.
Manganese 0mg 1.53mg 67%
Saturated fat 14.542g 0.018g 66%
Magnesium 0mg 242mg 58%
Iron 0.42mg 4.72mg 54%
Copper 0mg 0.487mg 54%
Vitamin B6 0mg 0.67mg 52%
Potassium 188mg 1464mg 38%
Fats 20.93g 0.1g 32%
Selenium 0µg 17.8µg 32%
Vitamin B5 0mg 0.804mg 16%
Fructose 12.79g 16%
Vitamin B12 0.33µg 0µg 14%
Protein 5.08g 0g 10%
Calories 474kcal 290kcal 9%
Vitamin B2 0.12mg 0.002mg 9%
Sodium 188mg 37mg 7%
Vitamin E 1.1mg 0mg 7%
Calcium 145mg 205mg 6%
Phosphorus 71mg 31mg 6%
Vitamin B3 0.04mg 0.93mg 6%
Monounsaturated fat 2.104g 0.032g 5%
Cholesterol 12mg 0mg 4%
Fiber 0.9g 0g 4%
Vitamin A 34µg 0µg 4%
Zinc 0mg 0.29mg 3%
Vitamin K 3.2µg 0µg 3%
Carbs 67.95g 74.73g 2%
Vitamin B1 0.02mg 0.041mg 2%
Caffeine 6mg 0mg 2%
Vitamin C 0.9mg 0mg 1%
Choline 20.1mg 13.3mg 1%
Polyunsaturated fat 0.265g 0.05g 1%
Protein per 100 calories 1.1g 0g N/A
Calories per 10 g protein 933kcal N/A
Weight per 100 calories 21g 34g N/A
Unsaturated / Saturated Fat ratio 0.16 4.6 N/A
Net carbs 67.05g 74.73g N/A
Sugar 63.93g 74.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +20830%
Contains more WaterWater +375.4%
Contains more OtherOther +129.2%
~equal in Carbs ~74.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +6475%
Contains more Poly. FatPolyunsaturated fat +430%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.