Rolo vs. Sugar — In-Depth Nutrition Comparison
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What are the differences between rolo and sugar?
- Rolo is richer than sugar in calcium, vitamin B12, phosphorus, vitamin B2, vitamin E, and potassium.
- Rolo's daily need coverage for saturated fat is 73% more.
- The amount of saturated fat in sugar is lower.
We used Candies, ROLO Caramels in Milk Chocolate and Sugars, granulated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14400% |
| Contains more PotassiumPotassium | +9300% |
| Contains more IronIron | +740% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0g | 66% |
| Fats | 20.93g | 0g | 32% |
| Calcium | 145mg | 1mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Carbs | 67.95g | 99.98g | 11% |
| Protein | 5.08g | 0g | 10% |
| Phosphorus | 71mg | 0mg | 10% |
| Sodium | 188mg | 1mg | 8% |
| Vitamin B2 | 0.12mg | 0.019mg | 8% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Monounsaturated fat | 2.104g | 0g | 5% |
| Potassium | 188mg | 2mg | 5% |
| Iron | 0.42mg | 0.05mg | 5% |
| Choline | 20.1mg | 0mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Calories | 474kcal | 387kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Polyunsaturated fat | 0.265g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Copper | 0mg | 0.007mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 67.05g | 99.98g | N/A |
| Sugar | 63.93g | 99.8g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Manganese | 0mg | 0.004mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +22900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +47.1% |
