Rolo vs. Sugar — In-Depth Nutrition Comparison
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What are the differences between rolo and sugar?
- Rolo is richer than sugar in calcium, vitamin B12, phosphorus, vitamin B2, vitamin E, and potassium.
- Rolo's daily need coverage for saturated fat is 73% more.
- The amount of saturated fat in sugar is lower.
We used Candies, ROLO Caramels in Milk Chocolate and Sugars, granulated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14400% |
| Contains more PotassiumPotassium | +9300% |
| Contains more IronIron | +740% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +22900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 14.542g | 0g | 66% |
| Fats | 20.93g | 0g | 32% |
| Calcium | 145mg | 1mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Carbs | 67.95g | 99.98g | 11% |
| Protein | 5.08g | 0g | 10% |
| Phosphorus | 71mg | 0mg | 10% |
| Sodium | 188mg | 1mg | 8% |
| Vitamin B2 | 0.12mg | 0.019mg | 8% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Monounsaturated fat | 2.104g | 0g | 5% |
| Potassium | 188mg | 2mg | 5% |
| Iron | 0.42mg | 0.05mg | 5% |
| Choline | 20.1mg | 0mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Calories | 474kcal | 387kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Polyunsaturated fat | 0.265g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Copper | 0mg | 0.007mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 67.05g | 99.98g | N/A |
| Sugar | 63.93g | 99.8g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Manganese | 0mg | 0.004mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
13%
1%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 14.542g)
Which food is lower in Sugar?
Rolo is lower in Sugar (difference - 35.87g)
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 65)
Which food is cheaper?
Rolo is cheaper (difference - $0.1)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.