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Roman chamomile vs. Absinthe — In-Depth Nutrition Comparison

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How are Roman chamomile and Absinthe different?

    Beverages, tea, herb, brewed, chamomile and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types were used in this article.

    Infographic

    Roman chamomile vs Absinthe infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +350%
    Contains more IronIron +100%
    Contains more ManganeseManganese +144.4%
    Contains more CopperCopper +40%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Zinc ~0.04mg
    ~equal in Sodium ~1mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +66.7%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more FolateFolate +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B2 ~0.004mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    58% 43%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 57.5 g
    Other: 42.5 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +73.4%
    Contains more OtherOther +42400%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Absinthe
    Rich in minerals ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in Sodium Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Absinthe Opinion
    Calories 1kcal 295kcal Absinthe
    Net carbs 0.2g 0g Roman chamomile
    Carbs 0.2g 0g Roman chamomile
    Magnesium 1mg 0mg Roman chamomile
    Calcium 2mg 0mg Roman chamomile
    Potassium 9mg 2mg Roman chamomile
    Iron 0.08mg 0.04mg Roman chamomile
    Copper 0.015mg 0.021mg Absinthe
    Zinc 0.04mg 0.04mg
    Phosphorus 0mg 4mg Absinthe
    Sodium 1mg 1mg
    Vitamin A 20IU 0IU Roman chamomile
    Vitamin A 1µg Roman chamomile
    Manganese 0.044mg 0.018mg Roman chamomile
    Vitamin B1 0.01mg 0.006mg Roman chamomile
    Vitamin B2 0.004mg 0.004mg
    Vitamin B3 0mg 0.013mg Absinthe
    Vitamin B5 0.011mg 0mg Roman chamomile
    Vitamin B6 0mg 0.001mg Absinthe
    Folate 1µg 0µg Roman chamomile
    Saturated Fat 0.002g 0g Absinthe
    Monounsaturated Fat 0.001g 0g Roman chamomile
    Polyunsaturated fat 0.005g 0g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Absinthe
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Roman chamomile
    0%
    Absinthe
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    1%
    Absinthe

    Comparison summary

    Which food is richer in minerals?
    Roman chamomile
    Roman chamomile is relatively richer in minerals
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Roman chamomile
    Roman chamomile is relatively richer in vitamins
    Which food is lower in Sugar?
    Absinthe
    Absinthe is lower in Sugar (difference - 0g)
    Which food is lower in Saturated Fat?
    Absinthe
    Absinthe is lower in Saturated Fat (difference - 0.002g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.