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  6. Roman chamomile vs. Almond milk

Roman chamomile vs. Almond milk — In-Depth Nutrition Comparison

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What are the main differences between roman chamomile and almond milk?

  • Roman chamomile has less calcium, vitamin E, and vitamin D than almond milk.
  • Almond milk's daily need coverage for calcium is 20% higher.

We used Beverages, tea, herb, brewed, chamomile and Beverages, almond milk, unsweetened, shelf stable types in this comparison.

Infographic

Roman chamomile vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +9750%
Contains more PotassiumPotassium +644.4%
Contains more IronIron +337.5%
Contains more CopperCopper +93.3%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +1075%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Almond milk DV% diff.
Calcium 2mg 197mg 20%
Vitamin E 0mg 2.81mg 19%
Vitamin A 1µg 43µg 5%
Vitamin D 0IU 42IU 5%
Vitamin D 0µg 1µg 5%
Vitamin B1 0.01mg 0.06mg 4%
Sodium 1mg 71mg 3%
Vitamin B2 0.004mg 0.047mg 3%
Iron 0.08mg 0.35mg 3%
Monounsaturated fat 0.001g 0.708g 2%
Polyunsaturated fat 0.005g 0.236g 2%
Copper 0.015mg 0.029mg 2%
Potassium 9mg 67mg 2%
Fats 0g 1.1g 2%
Calories 1kcal 15kcal 1%
Phosphorus 0mg 10mg 1%
Protein 0g 0.59g 1%
Magnesium 1mg 7mg 1%
Vitamin B6 0mg 0.015mg 1%
Carbs 0.2g 0.58g 0%
Net carbs 0.2g 0.58g N/A
Zinc 0.04mg 0.07mg 0%
Selenium 0µg 0.2µg 0%
Manganese 0.044mg 0.042mg 0%
Vitamin B3 0mg 0.075mg 0%
Vitamin B5 0.011mg 0.03mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.002g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +190%
Contains more OtherOther +580%
~equal in Water ~97.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +70700%
Contains more Poly. FatPolyunsaturated fat +4620%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.