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  6. Roman chamomile vs. Aloe vera juice

Roman chamomile vs. Aloe vera juice — In-Depth Nutrition Comparison

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Differences between Roman chamomile and Aloe vera juice

    The food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Beverages, aloe vera juice drink, fortified with Vitamin C.

    Infographic

    Roman chamomile vs Aloe vera juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    6
    :
    2
    Aloe vera juice
    Aloe vera juice
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains less Sodium -87.5%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Contains more Calcium +300%
    Contains more Iron +87.5%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Aloe vera juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 6% 0% 0% 0% 2% 0% 0% 0% 0%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains less Sodium -87.5%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Contains more Calcium +300%
    Contains more Iron +87.5%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    5
    :
    1
    Aloe vera juice
    Aloe vera juice
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Folate +∞%
    Contains more Vitamin C +∞%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Aloe vera juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Folate +∞%
    Contains more Vitamin C +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Roman chamomile
    Roman chamomile
    2
    :
    1
    Aloe vera juice
    Aloe vera juice
    Contains more Other +400%
    Contains more Carbs +1775%
    Equal in Water - 96.23
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Aloe vera juice
    4% 96%
    Protein: 0 g
    Fats: 0 g
    Carbs: 3.75 g
    Water: 96.23 g
    Other: 0.02 g
    Contains more Other +400%
    Contains more Carbs +1775%
    Equal in Water - 96.23

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Aloe vera juice
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Aloe vera juice Opinion
    Net carbs 0.2g 3.75g Aloe vera juice
    Carbs 0.2g 3.75g Aloe vera juice
    Calories 1kcal 15kcal Aloe vera juice
    Sugar 0g 3.75g Roman chamomile
    Calcium 2mg 8mg Aloe vera juice
    Iron 0.08mg 0.15mg Aloe vera juice
    Magnesium 1mg 0mg Roman chamomile
    Potassium 9mg 0mg Roman chamomile
    Sodium 1mg 8mg Roman chamomile
    Zinc 0.04mg 0mg Roman chamomile
    Copper 0.015mg 0mg Roman chamomile
    Manganese 0.044mg Roman chamomile
    Vitamin A 20IU 0IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Vitamin C 0mg 3.8mg Aloe vera juice
    Vitamin B1 0.01mg 0mg Roman chamomile
    Vitamin B2 0.004mg 0mg Roman chamomile
    Vitamin B5 0.011mg Roman chamomile
    Folate 1µg 0µg Roman chamomile
    Saturated Fat 0.002g 0g Aloe vera juice
    Monounsaturated Fat 0.001g 0g Roman chamomile
    Polyunsaturated fat 0.005g 0g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Aloe vera juice
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Roman chamomile
    1%
    Aloe vera juice
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    1%
    Aloe vera juice

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 3.75g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 7mg)
    Which food is richer in vitamins?
    Roman chamomile
    Roman chamomile is relatively richer in vitamins
    Which food is lower in Saturated Fat?
    Aloe vera juice
    Aloe vera juice is lower in Saturated Fat (difference - 0.002g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.