Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Roman chamomile
  5. Compare
  6. Roman chamomile vs. Cheeseburger

Roman chamomile vs. Cheeseburger — In-Depth Nutrition Comparison

Compare

The main differences between roman chamomile and cheeseburgers

  • Cheeseburgers are richer than roman chamomile in selenium, iron, vitamin B3, vitamin B12, vitamin B2, vitamin B1, phosphorus, and zinc.
  • Daily need coverage for selenium for cheeseburgers is 36% higher.
  • Roman chamomile contains less sodium.

Food types used in this article are Beverages, tea, herb, brewed, chamomile and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Roman chamomile vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +5850%
Contains more PotassiumPotassium +2077.8%
Contains more IronIron +3287.5%
Contains more CopperCopper +640%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +618.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2830%
Contains more Vitamin B2Vitamin B2 +8975%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4854.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Cheeseburger DV% diff.
Selenium 0µg 19.6µg 36%
Protein 0g 16.51g 33%
Vitamin B3 0mg 5.217mg 33%
Iron 0.08mg 2.71mg 33%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0.002g 6.473g 29%
Vitamin B2 0.004mg 0.363mg 28%
Vitamin B1 0.01mg 0.293mg 24%
Fats 0g 14.72g 23%
Phosphorus 0mg 161mg 23%
Zinc 0.04mg 2.49mg 22%
Sodium 1mg 515mg 22%
Vitamin B6 0mg 0.228mg 18%
Folate 1µg 70µg 17%
Calories 1kcal 308kcal 15%
Monounsaturated fat 0.001g 5.413g 14%
Cholesterol 0mg 43mg 14%
Calcium 2mg 119mg 12%
Manganese 0.044mg 0.316mg 12%
Polyunsaturated fat 0.005g 1.658g 11%
Copper 0.015mg 0.111mg 11%
Vitamin B5 0.011mg 0.545mg 11%
Carbs 0.2g 28.03g 9%
Starch 19.87g 8%
Fiber 0g 2g 8%
Potassium 9mg 196mg 6%
Magnesium 1mg 26mg 6%
Choline 0mg 28.9mg 5%
Vitamin A 1µg 50µg 5%
Vitamin K 0µg 4.2µg 4%
Vitamin E 0mg 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 0.2g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +158.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13915%
Contains more OtherOther +2010%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +541200%
Contains more Poly. FatPolyunsaturated fat +33060%

People also compare

Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso
Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.