Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Roman chamomile
  5. Compare
  6. Roman chamomile vs. Cucumber

Roman chamomile vs. Cucumber — In-Depth Nutrition Comparison

Compare

Significant differences between Roman chamomile and Cucumber

  • The amount of Vitamin K in Cucumber is higher than in Roman chamomile.
  • Cucumber covers your daily Vitamin K needs 14% more than Roman chamomile.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Cucumber, with peel, raw.

Infographic

Roman chamomile vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
1
:
9
Cucumber
Cucumber
Contains less Sodium -50%
Contains more Calcium +700%
Contains more Iron +250%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +1533.3%
Contains more Zinc +400%
Contains more Copper +173.3%
Contains more Manganese +79.5%
Contains more Selenium +∞%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains less Sodium -50%
Contains more Calcium +700%
Contains more Iron +250%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +1533.3%
Contains more Zinc +400%
Contains more Copper +173.3%
Contains more Manganese +79.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
0
:
10
Cucumber
Cucumber
Contains more Vitamin A +425%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2254.5%
Contains more Vitamin B6 +∞%
Contains more Folate +600%
Contains more Vitamin K +∞%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +425%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2254.5%
Contains more Vitamin B6 +∞%
Contains more Folate +600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
4
Cucumber
Cucumber
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1715%
Contains more Other +280%
Equal in Water - 95.23
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1715%
Contains more Other +280%
Equal in Water - 95.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
2
Cucumber
Cucumber
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +540%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +540%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Cucumber Opinion
Net carbs 0.2g 3.13g Cucumber
Protein 0g 0.65g Cucumber
Fats 0g 0.11g Cucumber
Carbs 0.2g 3.63g Cucumber
Calories 1kcal 15kcal Cucumber
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 0g 1.67g Roman chamomile
Fiber 0g 0.5g Cucumber
Calcium 2mg 16mg Cucumber
Iron 0.08mg 0.28mg Cucumber
Magnesium 1mg 13mg Cucumber
Phosphorus 0mg 24mg Cucumber
Potassium 9mg 147mg Cucumber
Sodium 1mg 2mg Roman chamomile
Zinc 0.04mg 0.2mg Cucumber
Copper 0.015mg 0.041mg Cucumber
Manganese 0.044mg 0.079mg Cucumber
Selenium 0µg 0.3µg Cucumber
Vitamin A 20IU 105IU Cucumber
Vitamin A RAE 1µg 5µg Cucumber
Vitamin E 0mg 0.03mg Cucumber
Vitamin C 0mg 2.8mg Cucumber
Vitamin B1 0.01mg 0.027mg Cucumber
Vitamin B2 0.004mg 0.033mg Cucumber
Vitamin B3 0mg 0.098mg Cucumber
Vitamin B5 0.011mg 0.259mg Cucumber
Vitamin B6 0mg 0.04mg Cucumber
Folate 1µg 7µg Cucumber
Vitamin K 0µg 16.4µg Cucumber
Tryptophan 0.005mg Cucumber
Threonine 0.019mg Cucumber
Isoleucine 0.021mg Cucumber
Leucine 0.029mg Cucumber
Lysine 0.029mg Cucumber
Methionine 0.006mg Cucumber
Phenylalanine 0.019mg Cucumber
Valine 0.022mg Cucumber
Histidine 0.01mg Cucumber
Saturated Fat 0.002g 0.037g Roman chamomile
Monounsaturated Fat 0.001g 0.005g Cucumber
Polyunsaturated fat 0.005g 0.032g Cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso
Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
9%
Cucumber
Minerals Daily Need Coverage Score
2%
Roman chamomile
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 21)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.4)
Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.