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Roman chamomile vs. Cumin — In-Depth Nutrition Comparison

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How are roman chamomile and cumin different?

  • Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, potassium, vitamin B1, zinc, and fiber than roman chamomile.
  • Daily need coverage for iron for cumin is 829% higher.

Beverages, tea, herb, brewed, chamomile and Spices, cumin seed are the varieties used in this article.

Infographic

Roman chamomile vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +36500%
Contains more CalciumCalcium +46450%
Contains more PotassiumPotassium +19766.7%
Contains more IronIron +82850%
Contains more CopperCopper +5680%
Contains more ZincZinc +11900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7475%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6180%
Contains more Vitamin B2Vitamin B2 +8075%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +1137%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +22020%
Contains more OtherOther +7520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +1403900%
Contains more Poly. FatPolyunsaturated fat +65480%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Cumin DV% diff.
Iron 0.08mg 66.36mg 829%
Manganese 0.044mg 3.333mg 143%
Copper 0.015mg 0.867mg 95%
Calcium 2mg 931mg 93%
Magnesium 1mg 366mg 87%
Phosphorus 0mg 499mg 71%
Vitamin B1 0.01mg 0.628mg 52%
Potassium 9mg 1788mg 52%
Zinc 0.04mg 4.8mg 43%
Fiber 0g 10.5g 42%
Protein 0g 17.81g 36%
Monounsaturated fat 0.001g 14.04g 35%
Fats 0g 22.27g 34%
Vitamin B6 0mg 0.435mg 33%
Vitamin B3 0mg 4.579mg 29%
Vitamin B2 0.004mg 0.327mg 25%
Polyunsaturated fat 0.005g 3.279g 22%
Vitamin E 0mg 3.33mg 22%
Calories 1kcal 375kcal 19%
Carbs 0.2g 44.24g 15%
Selenium 0µg 5.2µg 9%
Vitamin C 0mg 7.7mg 9%
Vitamin A 1µg 64µg 7%
Saturated fat 0.002g 1.535g 7%
Sodium 1mg 168mg 7%
Vitamin K 0µg 5.4µg 5%
Choline 0mg 24.7mg 4%
Folate 1µg 10µg 2%
Net carbs 0.2g 33.74g N/A
Sugar 0g 2.25g N/A
Vitamin B5 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Roman chamomile
44%
Cumin
Minerals Daily Need Coverage Score
2%
Roman chamomile
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 1.533g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $4)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.