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  6. Roman chamomile vs. Fast food

Roman chamomile vs. Fast food — In-Depth Nutrition Comparison

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Important differences between roman chamomile and fast food

  • Roman chamomile has less iron, vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B1, zinc, folate, and phosphorus.
  • Fast food's daily need coverage for iron is 37% more.
  • Roman chamomile is lower in saturated fat.

The food varieties used in the comparison are Beverages, tea, herb, brewed, chamomile and Fast foods, hamburger; single, regular patty; plain.

Infographic

Roman chamomile vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +2088.9%
Contains more IronIron +3725%
Contains more CopperCopper +706.7%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +711.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3070%
Contains more Vitamin B2Vitamin B2 +8975%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4718.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +159.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15650%
Contains more OtherOther +1420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +483400%
Contains more Poly. FatPolyunsaturated fat +33500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Fast food
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Fast food DV% diff.
Iron 0.08mg 3.06mg 37%
Vitamin B12 0µg 0.89µg 37%
Selenium 0µg 20.3µg 37%
Vitamin B3 0mg 5.617mg 35%
Protein 0g 16.52g 33%
Vitamin B2 0.004mg 0.363mg 28%
Vitamin B1 0.01mg 0.317mg 26%
Zinc 0.04mg 2.52mg 23%
Saturated fat 0.002g 4.493g 20%
Folate 1µg 80µg 20%
Phosphorus 0mg 134mg 19%
Fats 0g 12.01g 18%
Vitamin B6 0mg 0.212mg 16%
Calories 1kcal 297kcal 15%
Manganese 0.044mg 0.357mg 14%
Sodium 1mg 331mg 14%
Copper 0.015mg 0.121mg 12%
Monounsaturated fat 0.001g 4.835g 12%
Cholesterol 0mg 33mg 11%
Polyunsaturated fat 0.005g 1.68g 11%
Vitamin B5 0.011mg 0.53mg 10%
Carbs 0.2g 31.5g 10%
Starch 22.87g 9%
Fiber 0g 1.7g 7%
Choline 0mg 34.4mg 6%
Potassium 9mg 197mg 6%
Calcium 2mg 62mg 6%
Magnesium 1mg 27mg 6%
Vitamin K 0µg 4.9µg 4%
Vitamin E 0mg 0.38mg 3%
Fructose 2.27g 3%
Vitamin A 1µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0.2g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Roman chamomile
43%
Fast food
Minerals Daily Need Coverage Score
2%
Roman chamomile
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 4.491g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.