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  6. Roman chamomile vs. Fireweed

Roman chamomile vs. Fireweed — In-Depth Nutrition Comparison

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Significant differences between roman chamomile and fireweed

  • The amount of manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, vitamin B3, iron, and folate in fireweed is higher than in roman chamomile.
  • Fireweed covers your daily manganese needs 290% more than roman chamomile.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Fireweed, leaves, raw.

Infographic

Roman chamomile vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +15500%
Contains more CalciumCalcium +21350%
Contains more PotassiumPotassium +5388.9%
Contains more IronIron +2900%
Contains more CopperCopper +2033.3%
Contains more ZincZinc +6550%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +15136.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +3325%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +12227.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +11100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Fireweed DV% diff.
Manganese 0.044mg 6.704mg 290%
Vitamin B6 0mg 0.632mg 49%
Calcium 2mg 429mg 43%
Fiber 0g 10.6g 42%
Magnesium 1mg 156mg 37%
Copper 0.015mg 0.32mg 34%
Vitamin B3 0mg 4.674mg 29%
Iron 0.08mg 2.4mg 29%
Folate 1µg 112µg 28%
Vitamin B5 0.011mg 1.356mg 27%
Zinc 0.04mg 2.66mg 24%
Vitamin A 1µg 180µg 20%
Phosphorus 0mg 108mg 15%
Potassium 9mg 494mg 14%
Vitamin B2 0.004mg 0.137mg 10%
Protein 0g 4.71g 9%
Carbs 0.2g 19.22g 6%
Calories 1kcal 103kcal 5%
Fats 0g 2.75g 4%
Vitamin B1 0.01mg 0.033mg 2%
Selenium 0µg 0.9µg 2%
Vitamin C 0mg 2.2mg 2%
Sodium 1mg 34mg 1%
Net carbs 0.2g 8.62g N/A
Saturated fat 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more WaterWater +40.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9510%
Contains more OtherOther +2440%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.