Roman chamomile vs. Ginger ale — In-Depth Nutrition Comparison
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Differences between Roman chamomile and Ginger ale
The food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +800% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +238.5% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +4280% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~91.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 1kcal | 34kcal |
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| Net carbs | 0.2g | 8.76g |
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| Carbs | 0.2g | 8.76g |
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| Magnesium | 1mg | 1mg | |
| Calcium | 2mg | 3mg |
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| Potassium | 9mg | 1mg |
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| Iron | 0.08mg | 0.18mg |
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| Sugar | 0g | 8.9g |
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| Copper | 0.015mg | 0.018mg |
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| Zinc | 0.04mg | 0.05mg |
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| Sodium | 1mg | 7mg |
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| Vitamin A | 20IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Manganese | 0.044mg | 0.013mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.01mg | 0mg |
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| Vitamin B2 | 0.004mg | 0mg |
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| Vitamin B5 | 0.011mg | 0mg |
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| Folate | 1µg | 0µg |
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| Saturated Fat | 0.002g | 0g |
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| Monounsaturated Fat | 0.001g | 0g |
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| Polyunsaturated fat | 0.005g | 0g |
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| Fructose | 3.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Roman chamomile is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Roman chamomile contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Roman chamomile is lower in glycemic index (difference - 63)
Which food is cheaper?
Roman chamomile is cheaper (difference - $0.6)
Which food is richer in vitamins?
Roman chamomile is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ginger ale is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Ginger ale is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)