Roman chamomile vs. Grapefruit — In-Depth Nutrition Comparison
Compare
What are the differences between roman chamomile and grapefruit?
- Grapefruit is richer than roman chamomile in vitamin C, vitamin A, fiber, and vitamin B5.
- Grapefruit's daily need coverage for vitamin C is 35% more.
We used Beverages, tea, herb, brewed, chamomile and Grapefruit, raw, pink, and red, all areas types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +1400% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2281.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.2mg | 35% |
| Vitamin A | 1µg | 58µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.011mg | 0.262mg | 5% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Potassium | 9mg | 135mg | 4% |
| Vitamin B1 | 0.01mg | 0.043mg | 3% |
| Phosphorus | 0mg | 18mg | 3% |
| Folate | 1µg | 13µg | 3% |
| Carbs | 0.2g | 10.66g | 3% |
| Vitamin B2 | 0.004mg | 0.031mg | 2% |
| Protein | 0g | 0.77g | 2% |
| Calories | 1kcal | 42kcal | 2% |
| Fructose | 1.77g | 2% | |
| Calcium | 2mg | 22mg | 2% |
| Copper | 0.015mg | 0.032mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Vitamin B3 | 0mg | 0.204mg | 1% |
| Choline | 0mg | 7.7mg | 1% |
| Manganese | 0.044mg | 0.022mg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 0.2g | 9.06g | N/A |
| Iron | 0.08mg | 0.08mg | 0% |
| Sugar | 0g | 6.89g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.002g | 0.021g | 0% |
| Monounsaturated fat | 0.001g | 0.02g | 0% |
| Polyunsaturated fat | 0.005g | 0.036g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5230% |
| Contains more OtherOther | +270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +620% |
