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  6. Roman chamomile vs. Peanut butter

Roman chamomile vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between roman chamomile and peanut butter

  • Roman chamomile has less vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, vitamin B5, and zinc than peanut butter.
  • Peanut butter covers your daily need for vitamin B3, 82% more than roman chamomile.
  • Roman chamomile has less saturated fat.

These are the specific foods used in this comparison Beverages, tea, herb, brewed, chamomile and Peanut butter, smooth style, without salt.

Infographic

Roman chamomile vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +16700%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +6100%
Contains more IronIron +2075%
Contains more CopperCopper +2713.3%
Contains more ZincZinc +6175%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3684.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +4700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +10236.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8600%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Peanut butter DV% diff.
Polyunsaturated fat 0.005g 12.535g 84%
Vitamin B3 0mg 13.112mg 82%
Fats 0g 51.36g 79%
Manganese 0.044mg 1.665mg 70%
Monounsaturated fat 0.001g 25.941g 65%
Vitamin E 0mg 9.1mg 61%
Phosphorus 0mg 335mg 48%
Saturated fat 0.002g 10.325g 47%
Copper 0.015mg 0.422mg 45%
Protein 0g 22.21g 44%
Magnesium 1mg 168mg 40%
Vitamin B6 0mg 0.441mg 34%
Calories 1kcal 598kcal 30%
Vitamin B5 0.011mg 1.137mg 23%
Folate 1µg 87µg 22%
Zinc 0.04mg 2.51mg 22%
Iron 0.08mg 1.74mg 21%
Fiber 0g 5g 20%
Potassium 9mg 558mg 16%
Vitamin B2 0.004mg 0.192mg 14%
Vitamin B1 0.01mg 0.15mg 12%
Choline 0mg 63mg 11%
Carbs 0.2g 22.31g 7%
Selenium 0µg 4.1µg 7%
Calcium 2mg 49mg 5%
Sodium 1mg 17mg 1%
Starch 3.56g 1%
Net carbs 0.2g 17.31g N/A
Sugar 0g 10.49g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +8005.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11055%
Contains more OtherOther +2790%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2594000%
Contains more Poly. FatPolyunsaturated fat +250600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.