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Roman chamomile vs. Penne — In-Depth Nutrition Comparison

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Differences between roman chamomile and penne

  • Roman chamomile contains less phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat than penne.
  • Penne's daily need coverage for phosphorus is 17% higher.
  • The amount of sodium in roman chamomile is lower.

The food types used in this comparison are Beverages, tea, herb, brewed, chamomile and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Roman chamomile vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +4350%
Contains more PotassiumPotassium +1255.6%
Contains more IronIron +900%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more WaterWater +37.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8300%
Contains more OtherOther +1000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +99900%
Contains more Poly. FatPolyunsaturated fat +7900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Penne
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Penne DV% diff.
Phosphorus 0mg 118mg 17%
Sodium 1mg 248mg 11%
Protein 0g 5.7g 11%
Fiber 0g 2.7g 11%
Zinc 0.04mg 1.1mg 10%
Saturated fat 0.002g 2.3g 10%
Iron 0.08mg 0.8mg 9%
Calcium 2mg 89mg 9%
Magnesium 1mg 30mg 7%
Calories 1kcal 126kcal 6%
Carbs 0.2g 16.8g 6%
Fats 0g 4g 6%
Cholesterol 0mg 12mg 4%
Potassium 9mg 122mg 3%
Polyunsaturated fat 0.005g 0.4g 3%
Copper 0.015mg 2%
Manganese 0.044mg 2%
Monounsaturated fat 0.001g 1g 2%
Vitamin B1 0.01mg 1%
Net carbs 0.2g 14.1g N/A
Sugar 0g 1.9g N/A
Vitamin A 1µg 0%
Vitamin B2 0.004mg 0%
Vitamin B5 0.011mg 0%
Folate 1µg 0%
Trans fat 0g 0.2g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Roman chamomile
0%
Penne
Minerals Daily Need Coverage Score
2%
Roman chamomile
20%
Penne

Comparison summary

Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 2.298g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Roman chamomile
Roman chamomile is relatively richer in vitamins
Which food is richer in minerals?
Penne
Penne is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.