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  6. Roman chamomile vs. Brown rice

Roman chamomile vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between roman chamomile and brown rice

  • Roman chamomile has less manganese, vitamin B3, phosphorus, vitamin B1, selenium, copper, vitamin B6, magnesium, vitamin B5, and fiber.
  • Brown rice's daily need coverage for manganese is 40% more.

The food varieties used in the comparison are Beverages, tea, herb, brewed, chamomile and Rice, brown, long-grain, cooked.

Infographic

Roman chamomile vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +855.6%
Contains more IronIron +600%
Contains more CopperCopper +606.7%
Contains more ZincZinc +1675%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2113.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B2Vitamin B2 +1625%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3354.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Brown rice DV% diff.
Manganese 0.044mg 0.974mg 40%
Vitamin B3 0mg 2.561mg 16%
Phosphorus 0mg 103mg 15%
Vitamin B1 0.01mg 0.178mg 14%
Selenium 0µg 5.8µg 11%
Copper 0.015mg 0.106mg 10%
Starch 24.79g 10%
Vitamin B6 0mg 0.123mg 9%
Magnesium 1mg 39mg 9%
Carbs 0.2g 25.58g 8%
Vitamin B5 0.011mg 0.38mg 7%
Calories 1kcal 123kcal 6%
Iron 0.08mg 0.56mg 6%
Fiber 0g 1.6g 6%
Zinc 0.04mg 0.71mg 6%
Protein 0g 2.74g 5%
Vitamin B2 0.004mg 0.069mg 5%
Folate 1µg 9µg 2%
Polyunsaturated fat 0.005g 0.366g 2%
Potassium 9mg 86mg 2%
Choline 0mg 9.2mg 2%
Vitamin E 0mg 0.17mg 1%
Saturated fat 0.002g 0.26g 1%
Monounsaturated fat 0.001g 0.369g 1%
Fats 0g 0.97g 1%
Net carbs 0.2g 23.98g N/A
Calcium 2mg 3mg 0%
Sugar 0g 0.24g N/A
Sodium 1mg 4mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +41.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12690%
Contains more OtherOther +340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +36800%
Contains more Poly. FatPolyunsaturated fat +7220%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.