Roman chamomile vs. Walnut oil — In-Depth Nutrition Comparison
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Summary of differences between roman chamomile and walnut oil
- Roman chamomile has less vitamin K, monounsaturated fat, and polyunsaturated fat than walnut oil.
- Walnut oil covers your daily need for saturated fat, 45% more than roman chamomile.
- Roman chamomile has less saturated fat.
These are the specific foods used in this comparison Beverages, tea, herb, brewed, chamomile and Oil, walnut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.005g | 63.3g | 422% |
| Fats | 0g | 100g | 154% |
| Monounsaturated fat | 0.001g | 22.8g | 57% |
| Calories | 1kcal | 884kcal | 44% |
| Saturated fat | 0.002g | 9.1g | 41% |
| Vitamin K | 0µg | 15µg | 13% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Manganese | 0.044mg | 2% | |
| Copper | 0.015mg | 0mg | 2% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Iron | 0.08mg | 0mg | 1% |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 2mg | 0mg | 0% |
| Potassium | 9mg | 0mg | 0% |
| Zinc | 0.04mg | 0mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.004mg | 0mg | 0% |
| Vitamin B5 | 0.011mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0mg | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2279900% |
| Contains more Poly. FatPolyunsaturated fat | +1265900% |
