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  6. Roman chamomile vs. Wheat gluten

Roman chamomile vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the differences between Roman chamomile and Wheat gluten?

  • Wheat gluten is richer than Roman chamomile in Selenium, Iron, Phosphorus, Copper, Calcium, Zinc, Magnesium, and Polyunsaturated fat.
  • Wheat gluten's daily need coverage for Selenium is 72% more.

We used Beverages, tea, herb, brewed, chamomile and Vital wheat gluten types in this article.

Infographic

Roman chamomile vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
2
:
8
Wheat gluten
Wheat gluten
Contains less Sodium -96.6%
Contains more Calcium +7000%
Contains more Iron +6400%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +1011.1%
Contains more Zinc +2025%
Contains more Copper +1113.3%
Contains more Selenium +∞%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains less Sodium -96.6%
Contains more Calcium +7000%
Contains more Iron +6400%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +1011.1%
Contains more Zinc +2025%
Contains more Copper +1113.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
5
:
0
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
4
Wheat gluten
Wheat gluten
Contains more Water +1115.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6795%
Contains more Other +900%
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Water +1115.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6795%
Contains more Other +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
2
Wheat gluten
Wheat gluten
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +15500%
Contains more Polyunsaturated fat +16100%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +15500%
Contains more Polyunsaturated fat +16100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Wheat gluten
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Wheat gluten Opinion
Net carbs 0.2g 13.19g Wheat gluten
Protein 0g 75.16g Wheat gluten
Fats 0g 1.85g Wheat gluten
Carbs 0.2g 13.79g Wheat gluten
Calories 1kcal 370kcal Wheat gluten
Fiber 0g 0.6g Wheat gluten
Calcium 2mg 142mg Wheat gluten
Iron 0.08mg 5.2mg Wheat gluten
Magnesium 1mg 25mg Wheat gluten
Phosphorus 0mg 260mg Wheat gluten
Potassium 9mg 100mg Wheat gluten
Sodium 1mg 29mg Roman chamomile
Zinc 0.04mg 0.85mg Wheat gluten
Copper 0.015mg 0.182mg Wheat gluten
Manganese 0.044mg Roman chamomile
Selenium 0µg 39.7µg Wheat gluten
Vitamin A 20IU 0IU Roman chamomile
Vitamin A RAE 1µg 0µg Roman chamomile
Vitamin B1 0.01mg 0mg Roman chamomile
Vitamin B2 0.004mg 0mg Roman chamomile
Vitamin B5 0.011mg 0mg Roman chamomile
Folate 1µg 0µg Roman chamomile
Saturated Fat 0.002g 0.272g Roman chamomile
Monounsaturated Fat 0.001g 0.156g Wheat gluten
Polyunsaturated fat 0.005g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
0%
Wheat gluten
Minerals Daily Need Coverage Score
2%
Roman chamomile
68%
Wheat gluten

Comparison summary

Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.27g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Roman chamomile
Roman chamomile is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.