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  6. Roman chamomile vs. Yeast

Roman chamomile vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between roman chamomile and yeast

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in roman chamomile.
  • Yeast covers your daily vitamin B1 needs 915% more than roman chamomile.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Leavening agents, yeast, baker's, active dry.

Infographic

Roman chamomile vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +10511.1%
Contains more IronIron +2612.5%
Contains more CopperCopper +2806.7%
Contains more ZincZinc +19750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +609.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +109800%
Contains more Vitamin B2Vitamin B2 +99900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +122627.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233900%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Yeast DV% diff.
Vitamin B1 0.01mg 10.99mg 915%
Folate 1µg 2340µg 585%
Vitamin B2 0.004mg 4mg 307%
Vitamin B5 0.011mg 13.5mg 270%
Vitamin B3 0mg 40.2mg 251%
Vitamin B6 0mg 1.5mg 115%
Fiber 0g 26.9g 108%
Phosphorus 0mg 637mg 91%
Protein 0g 40.44g 81%
Zinc 0.04mg 7.94mg 72%
Copper 0.015mg 0.436mg 47%
Potassium 9mg 955mg 28%
Iron 0.08mg 2.17mg 26%
Calories 1kcal 325kcal 16%
Carbs 0.2g 41.22g 14%
Selenium 0µg 7.9µg 14%
Magnesium 1mg 54mg 13%
Fats 0g 7.61g 12%
Manganese 0.044mg 0.312mg 12%
Monounsaturated fat 0.001g 4.309g 11%
Choline 0mg 32mg 6%
Saturated fat 0.002g 1.001g 5%
Calcium 2mg 30mg 3%
Vitamin B12 0µg 0.07µg 3%
Sodium 1mg 51mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.2g 14.32g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Polyunsaturated fat 0.005g 0.017g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1862.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20510%
Contains more OtherOther +5550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +430800%
Contains more Poly. FatPolyunsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.