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Rose apple vs. Banana — In-Depth Nutrition Comparison

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Important differences between rose apple and bananas

  • Rose apple has more vitamin C and vitamin A; however, bananas are richer in manganese, potassium, copper, and magnesium.
  • Rose apple's daily need coverage for vitamin C is 15% more.
  • Rose apple contains 6 times more calcium than bananas. Rose apple contains 29mg of calcium, while bananas contain 5mg.
  • Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of bananas is 48.

The food varieties used in the comparison are Rose-apples, raw and Bananas, raw.

Infographic

Rose apple vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +480%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +191.1%
Contains more IronIron +271.4%
Contains more CopperCopper +387.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +831%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Banana
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +156.3%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +143.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose apple Banana DV% diff.
Vitamin B6 0.367mg 28%
Vitamin C 22.3mg 8.7mg 15%
Manganese 0.029mg 0.27mg 10%
Fiber 2.6g 10%
Copper 0.016mg 0.078mg 7%
Vitamin B5 0.334mg 7%
Potassium 123mg 358mg 7%
Fructose 4.85g 6%
Carbs 5.7g 22.84g 6%
Folate 20µg 5%
Magnesium 5mg 27mg 5%
Vitamin B2 0.03mg 0.073mg 3%
Calories 25kcal 89kcal 3%
Iron 0.07mg 0.26mg 2%
Phosphorus 8mg 22mg 2%
Vitamin A 17µg 3µg 2%
Choline 9.8mg 2%
Starch 5.38g 2%
Selenium 1µg 2%
Calcium 29mg 5mg 2%
Zinc 0.06mg 0.15mg 1%
Saturated fat 0.112g 1%
Vitamin B1 0.02mg 0.031mg 1%
Vitamin B3 0.8mg 0.665mg 1%
Vitamin E 0.1mg 1%
Protein 0.6g 1.09g 1%
Fats 0.3g 0.33g 0%
Net carbs 5.7g 20.24g N/A
Sugar 12.23g N/A
Sodium 0mg 1mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +81.7%
Contains more CarbsCarbs +300.7%
Contains more OtherOther +107.5%
~equal in Fats ~0.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.