Rose apple vs. Blackberry juice — In-Depth Nutrition Comparison
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A recap on the differences between rose apple and blackberry juice
- Rose apple has more vitamin C; however, blackberry juice is higher in copper and iron.
- Rose apple covers your daily vitamin C needs 12% more than blackberry juice.
Food varieties used in this article are Rose-apples, raw and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +612.5% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.3% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 22.3mg | 11.3mg | 12% |
| Copper | 0.016mg | 0.114mg | 11% |
| Vitamin E | 0.9mg | 6% | |
| Iron | 0.07mg | 0.48mg | 5% |
| Magnesium | 5mg | 21mg | 4% |
| Folate | 10µg | 3% | |
| Zinc | 0.06mg | 0.41mg | 3% |
| Polyunsaturated fat | 0.344g | 2% | |
| Calcium | 29mg | 12mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B3 | 0.8mg | 0.446mg | 2% |
| Choline | 6.6mg | 1% | |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Selenium | 0.3µg | 1% | |
| Manganese | 0.029mg | 1% | |
| Calories | 25kcal | 38kcal | 1% |
| Vitamin A | 17µg | 6µg | 1% |
| Protein | 0.6g | 0.3g | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Carbs | 5.7g | 7.8g | 1% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 5.7g | 7.7g | N/A |
| Potassium | 123mg | 135mg | 0% |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Water
~90.9g
~equal in
Other
~0.4g
