Rose apple vs. Boysenberry — In-Depth Nutrition Comparison
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How are rose apple and boysenberries different?
- Rose apple is higher in vitamin C and vitamin A; however, boysenberries are richer in manganese, iron, and copper.
- Daily need coverage for manganese for boysenberries is 23% higher.
- Rose apple contains 7 times more vitamin C than boysenberries. While rose apple contains 22.3mg of vitamin C, boysenberries contain only 3.1mg.
Rose-apples, raw and Boysenberries, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +1114.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +1786.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +619.4% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.029mg | 0.547mg | 23% |
| Vitamin C | 22.3mg | 3.1mg | 21% |
| Fiber | 5.3g | 21% | |
| Folate | 63µg | 16% | |
| Iron | 0.07mg | 0.85mg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Copper | 0.016mg | 0.08mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 5mg | 16mg | 3% |
| Phosphorus | 8mg | 27mg | 3% |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Carbs | 5.7g | 12.19g | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin A | 17µg | 3µg | 2% |
| Vitamin B2 | 0.03mg | 0.037mg | 1% |
| Calories | 25kcal | 50kcal | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein | 0.6g | 1.1g | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Fats | 0.3g | 0.26g | 0% |
| Net carbs | 5.7g | 6.89g | N/A |
| Calcium | 29mg | 27mg | 0% |
| Potassium | 123mg | 139mg | 0% |
| Sugar | 6.89g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.8mg | 0.767mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +15.4% |
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +113.9% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~85.9g
