Rose apple vs. Chokecherries — In-Depth Nutrition Comparison
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Differences between rose apple and chokecherries
- Rose apple has more vitamin C and vitamin A, while chokecherries have more manganese, copper, potassium, and phosphorus.
- Rose apple's daily need coverage for vitamin C is 24% higher.
- Chokecherries contain 8 times less vitamin A than rose apple. Rose apple contains 339IU of vitamin A, while chokecherries contain 43IU.
The food types used in this comparison are Rose-apples, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more ManganeseManganese | +562.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3085.7% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +51.2% |
| Contains more ProteinProtein | +381.7% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +494.4% |
| Contains more OtherOther | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 22.3mg | 0.7mg | 24% |
| Vitamin B6 | 0.193mg | 15% | |
| Carbs | 5.7g | 33.88g | 9% |
| Calories | 25kcal | 156kcal | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Manganese | 0.029mg | 0.192mg | 7% |
| Fructose | 5.38g | 7% | |
| Copper | 0.016mg | 0.068mg | 6% |
| Potassium | 123mg | 309mg | 5% |
| Protein | 0.6g | 2.89g | 5% |
| Phosphorus | 8mg | 45mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Iron | 0.07mg | 0.4mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Folate | 10µg | 3% | |
| Selenium | 1.7µg | 3% | |
| Vitamin B2 | 0.03mg | 0.058mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Fats | 0.3g | 0.98g | 1% |
| Vitamin B3 | 0.8mg | 0.672mg | 1% |
| Calcium | 29mg | 40mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Net carbs | 5.7g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 0mg | 2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
4%
15%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)