Rose apple vs. Chokecherries — In-Depth Nutrition Comparison
Compare
Differences between rose apple and chokecherries
- Rose apple has more vitamin C and vitamin A, while chokecherries have more manganese, copper, potassium, and phosphorus.
- Rose apple's daily need coverage for vitamin C is 24% higher.
- Chokecherries contain 8 times less vitamin A than rose apple. Rose apple contains 339IU of vitamin A, while chokecherries contain 43IU.
The food types used in this comparison are Rose-apples, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more ManganeseManganese | +562.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3085.7% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 22.3mg | 0.7mg | 24% |
| Vitamin B6 | 0.193mg | 15% | |
| Carbs | 5.7g | 33.88g | 9% |
| Calories | 25kcal | 156kcal | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Manganese | 0.029mg | 0.192mg | 7% |
| Fructose | 5.38g | 7% | |
| Copper | 0.016mg | 0.068mg | 6% |
| Potassium | 123mg | 309mg | 5% |
| Protein | 0.6g | 2.89g | 5% |
| Phosphorus | 8mg | 45mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Iron | 0.07mg | 0.4mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Folate | 10µg | 3% | |
| Selenium | 1.7µg | 3% | |
| Vitamin B2 | 0.03mg | 0.058mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Fats | 0.3g | 0.98g | 1% |
| Vitamin B3 | 0.8mg | 0.672mg | 1% |
| Calcium | 29mg | 40mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Net carbs | 5.7g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 0mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +51.2% |
| Contains more ProteinProtein | +381.7% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +494.4% |
| Contains more OtherOther | +87.5% |
