Rose apple vs. Huckleberries — In-Depth Nutrition Comparison
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A recap on the differences between rose apple and huckleberries
- Huckleberries have less vitamin C and vitamin A.
- Rose apple covers your daily vitamin C needs 22% more than huckleberries.
- Huckleberries contain 4 times less vitamin A than rose apple. Rose apple contains 339IU of vitamin A, while huckleberries contain 79IU.
Food varieties used in this article are Rose-apples, raw and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +93.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +696.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 2.8mg | 22% |
| Potassium | 123mg | 4% | |
| Vitamin B3 | 0.8mg | 0.3mg | 3% |
| Iron | 0.07mg | 0.3mg | 3% |
| Vitamin A | 17µg | 2% | |
| Copper | 0.016mg | 2% | |
| Carbs | 5.7g | 8.7g | 1% |
| Magnesium | 5mg | 1% | |
| Calcium | 29mg | 15mg | 1% |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Calories | 25kcal | 37kcal | 1% |
| Protein | 0.6g | 0.4g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 5.7g | 8.7g | N/A |
| Sodium | 0mg | 10mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +52.6% |
~equal in
Water
~90.7g
