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Rose apple vs. Mandarin orange — In-Depth Nutrition Comparison

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Significant differences between Rose apple and Mandarin orange

    Specific food types used in this comparison are Rose-apples, raw and Tangerines, (mandarin oranges), raw.

    Infographic

    Rose apple vs Mandarin orange infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains less Sodium -100%
    Contains more Calcium +27.6%
    Contains more Iron +114.3%
    Contains more Magnesium +140%
    Contains more Phosphorus +150%
    Contains more Potassium +35%
    Contains more Zinc +16.7%
    Contains more Copper +162.5%
    Contains more Manganese +34.5%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 2.6% 3.6% 3.4% 11% 0% 1.6% 5.3% 3.8% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 5.6% 8.6% 8.6% 15% 0.26% 1.9% 14% 5.1% 0.55%
    Contains less Sodium -100%
    Contains more Calcium +27.6%
    Contains more Iron +114.3%
    Contains more Magnesium +140%
    Contains more Phosphorus +150%
    Contains more Potassium +35%
    Contains more Zinc +16.7%
    Contains more Copper +162.5%
    Contains more Manganese +34.5%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin B3 +112.8%
    Contains more Vitamin A +100.9%
    Contains more Vitamin C +19.7%
    Contains more Vitamin B1 +190%
    Contains more Vitamin B2 +20%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 0% 0% 74% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 4% 0% 89% 15% 8.3% 7.1% 13% 18% 12% 0% 5.6% 0%
    Contains more Vitamin B3 +112.8%
    Contains more Vitamin A +100.9%
    Contains more Vitamin C +19.7%
    Contains more Vitamin B1 +190%
    Contains more Vitamin B2 +20%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +35%
    Contains more Carbs +134%
    Equal in Fats - 0.31
    Equal in Water - 85.17
    Equal in Other - 0.37
    6% 93%
    Protein: 0.6 g
    Fats: 0.3 g
    Carbs: 5.7 g
    Water: 93 g
    Other: 0.4 g
    13% 85%
    Protein: 0.81 g
    Fats: 0.31 g
    Carbs: 13.34 g
    Water: 85.17 g
    Other: 0.37 g
    Contains more Protein +35%
    Contains more Carbs +134%
    Equal in Fats - 0.31
    Equal in Water - 85.17
    Equal in Other - 0.37

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Rose apple Mandarin orange
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Rose apple Mandarin orange Opinion
    Net carbs 5.7g 11.54g Mandarin orange
    Protein 0.6g 0.81g Mandarin orange
    Fats 0.3g 0.31g Mandarin orange
    Carbs 5.7g 13.34g Mandarin orange
    Calories 25kcal 53kcal Mandarin orange
    Fructose 2.4g Mandarin orange
    Sugar 10.58g Rose apple
    Fiber 1.8g Mandarin orange
    Calcium 29mg 37mg Mandarin orange
    Iron 0.07mg 0.15mg Mandarin orange
    Magnesium 5mg 12mg Mandarin orange
    Phosphorus 8mg 20mg Mandarin orange
    Potassium 123mg 166mg Mandarin orange
    Sodium 0mg 2mg Rose apple
    Zinc 0.06mg 0.07mg Mandarin orange
    Copper 0.016mg 0.042mg Mandarin orange
    Manganese 0.029mg 0.039mg Mandarin orange
    Selenium 0.1µg Mandarin orange
    Vitamin A 339IU 681IU Mandarin orange
    Vitamin A RAE 17µg 34µg Mandarin orange
    Vitamin E 0.2mg Mandarin orange
    Vitamin C 22.3mg 26.7mg Mandarin orange
    Vitamin B1 0.02mg 0.058mg Mandarin orange
    Vitamin B2 0.03mg 0.036mg Mandarin orange
    Vitamin B3 0.8mg 0.376mg Rose apple
    Vitamin B5 0.216mg Mandarin orange
    Vitamin B6 0.078mg Mandarin orange
    Folate 16µg Mandarin orange
    Choline 10.2mg Mandarin orange
    Tryptophan 0.002mg Mandarin orange
    Threonine 0.016mg Mandarin orange
    Isoleucine 0.017mg Mandarin orange
    Leucine 0.028mg Mandarin orange
    Lysine 0.032mg Mandarin orange
    Methionine 0.002mg Mandarin orange
    Phenylalanine 0.018mg Mandarin orange
    Valine 0.021mg Mandarin orange
    Histidine 0.011mg Mandarin orange
    Saturated Fat 0.039g Rose apple
    Monounsaturated Fat 0.06g Mandarin orange
    Polyunsaturated fat 0.065g Mandarin orange

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rose apple Mandarin orange
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Rose apple
    16%
    Mandarin orange
    Minerals Daily Need Coverage Score
    4%
    Rose apple
    7%
    Mandarin orange

    Comparison summary

    Which food is lower in Sugar?
    Rose apple
    Rose apple is lower in Sugar (difference - 10.58g)
    Which food contains less Sodium?
    Rose apple
    Rose apple contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    Rose apple
    Rose apple is lower in Saturated Fat (difference - 0.039g)
    Which food is cheaper?
    Rose apple
    Rose apple is cheaper (difference - $0.4)
    Which food is lower in glycemic index?
    Mandarin orange
    Mandarin orange is lower in glycemic index (difference - 17)
    Which food is richer in minerals?
    Mandarin orange
    Mandarin orange is relatively richer in minerals
    Which food is richer in vitamins?
    Mandarin orange
    Mandarin orange is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
    2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.