Rose apple vs. Mandarin orange — In-Depth Nutrition Comparison
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Significant differences between rose apple and mandarin oranges
- The amount of vitamin A in mandarin oranges is higher than in rose apple.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of mandarin oranges is 47.
Specific food types used in this comparison are Rose-apples, raw and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin CVitamin C | +19.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin C | 22.3mg | 26.7mg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Fructose | 2.4g | 3% | |
| Vitamin B3 | 0.8mg | 0.376mg | 3% |
| Copper | 0.016mg | 0.042mg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Carbs | 5.7g | 13.34g | 3% |
| Vitamin A | 17µg | 34µg | 2% |
| Choline | 10.2mg | 2% | |
| Magnesium | 5mg | 12mg | 2% |
| Phosphorus | 8mg | 20mg | 2% |
| Iron | 0.07mg | 0.15mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calories | 25kcal | 53kcal | 1% |
| Calcium | 29mg | 37mg | 1% |
| Potassium | 123mg | 166mg | 1% |
| Protein | 0.6g | 0.81g | 0% |
| Fats | 0.3g | 0.31g | 0% |
| Net carbs | 5.7g | 11.54g | N/A |
| Sugar | 10.58g | N/A | |
| Zinc | 0.06mg | 0.07mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.029mg | 0.039mg | 0% |
| Vitamin B2 | 0.03mg | 0.036mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +134% |
~equal in
Fats
~0.31g
~equal in
Water
~85.17g
~equal in
Other
~0.37g
