Rose apple vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between rose apple and mulberries
- Rose apple has more vitamin A; however, mulberries are richer in iron, vitamin C, and vitamin B2.
- Mulberries' daily need coverage for iron is 22% more.
- Rose apple contains 14 times more vitamin A than mulberries. Rose apple contains 339IU of vitamin A, while mulberries contain 25IU.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Rose-apples, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +2542.9% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin CVitamin C | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 1.85mg | 22% |
| Vitamin C | 22.3mg | 36.4mg | 16% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.03mg | 0.101mg | 5% |
| Copper | 0.016mg | 0.06mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Phosphorus | 8mg | 38mg | 4% |
| Magnesium | 5mg | 18mg | 3% |
| Folate | 6µg | 2% | |
| Potassium | 123mg | 194mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 0.6g | 1.44g | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Vitamin B3 | 0.8mg | 0.62mg | 1% |
| Calories | 25kcal | 43kcal | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.029mg | 1% | |
| Zinc | 0.06mg | 0.12mg | 1% |
| Calcium | 29mg | 39mg | 1% |
| Carbs | 5.7g | 9.8g | 1% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 5.7g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 0mg | 10mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +71.9% |
| Contains more OtherOther | +72.5% |
~equal in
Water
~87.68g
