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Rose apple vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Significant differences between rose apple and Peruvian groundcherry

  • Rose apple has more vitamin C; however, Peruvian groundcherry is richer in vitamin B3, iron, vitamin A, and vitamin B1.
  • Rose apple covers your daily vitamin C needs 13% more than Peruvian groundcherry.
  • Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of Peruvian groundcherry is 35.

Specific food types used in this comparison are Rose-apples, raw and Groundcherries, (cape-gooseberries or poha), raw.

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Rose apple vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more IronIron +1328.6%
Contains more PhosphorusPhosphorus +400%
~equal in Sodium ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 5.7% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +102.7%
Contains more Vitamin AVitamin A +111.8%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rose apple Peruvian groundcherry DV% diff.
Vitamin B3 0.8mg 2.8mg 13%
Vitamin C 22.3mg 11mg 13%
Iron 0.07mg 1mg 12%
Vitamin B1 0.02mg 0.11mg 8%
Phosphorus 8mg 40mg 5%
Potassium 123mg 4%
Protein 0.6g 1.9g 3%
Carbs 5.7g 11.2g 2%
Calcium 29mg 9mg 2%
Copper 0.016mg 2%
Vitamin A 17µg 36µg 2%
Fats 0.3g 0.7g 1%
Magnesium 5mg 1%
Zinc 0.06mg 1%
Manganese 0.029mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Calories 25kcal 53kcal 1%
Net carbs 5.7g 11.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +216.7%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +96.5%
Contains more OtherOther +100%
~equal in Water ~85.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.