Rose apple vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between rose apple and Peruvian groundcherry
- Rose apple has more vitamin C; however, Peruvian groundcherry is richer in vitamin B3, iron, and vitamin B1.
- Rose apple covers your daily vitamin C needs 13% more than Peruvian groundcherry.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Rose-apples, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1328.6% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.7% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +96.5% |
| Contains more OtherOther | +100% |
~equal in
Water
~85.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.8mg | 2.8mg | 13% |
| Vitamin C | 22.3mg | 11mg | 13% |
| Iron | 0.07mg | 1mg | 12% |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Phosphorus | 8mg | 40mg | 5% |
| Potassium | 123mg | 4% | |
| Protein | 0.6g | 1.9g | 3% |
| Carbs | 5.7g | 11.2g | 2% |
| Calcium | 29mg | 9mg | 2% |
| Copper | 0.016mg | 2% | |
| Vitamin A | 17µg | 36µg | 2% |
| Fats | 0.3g | 0.7g | 1% |
| Magnesium | 5mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Calories | 25kcal | 53kcal | 1% |
| Net carbs | 5.7g | 11.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is richer in minerals?
Rose apple is relatively richer in minerals
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.