Rose apple vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between rose apple and prunes
- Rose apple has more vitamin C, while prunes have more copper, potassium, vitamin B2, manganese, iron, vitamin A, phosphorus, magnesium, and vitamin B3.
- Prunes cover your daily need for copper, 29% more than rose apple.
- Rose apple contains 37 times more vitamin C than prunes. While rose apple contains 22.3mg of vitamin C, prunes contain only 0.6mg.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of rose apple is 64.
These are the specific foods used in this comparison Rose-apples, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +495.1% |
| Contains more IronIron | +1228.6% |
| Contains more CopperCopper | +1656.3% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +762.5% |
| Contains more ManganeseManganese | +931% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3616.7% |
| Contains more Vitamin AVitamin A | +129.4% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.016mg | 0.281mg | 29% |
| Fiber | 7.1g | 28% | |
| Vitamin C | 22.3mg | 0.6mg | 24% |
| Carbs | 5.7g | 63.88g | 19% |
| Potassium | 123mg | 732mg | 18% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 16% | |
| Vitamin B2 | 0.03mg | 0.186mg | 12% |
| Manganese | 0.029mg | 0.299mg | 12% |
| Calories | 25kcal | 240kcal | 11% |
| Iron | 0.07mg | 0.93mg | 11% |
| Phosphorus | 8mg | 69mg | 9% |
| Magnesium | 5mg | 41mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B3 | 0.8mg | 1.882mg | 7% |
| Vitamin B1 | 0.02mg | 0.051mg | 3% |
| Zinc | 0.06mg | 0.44mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Protein | 0.6g | 2.18g | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Vitamin A | 17µg | 39µg | 2% |
| Calcium | 29mg | 43mg | 1% |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 5.7g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more WaterWater | +200.8% |
| Contains more ProteinProtein | +263.3% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +1020.7% |
| Contains more OtherOther | +560% |
